Split Pea Soup with Rosemary

Such a flavorful and comforting soup!

⏱️ 110 menit 🔪 Persiapan: 30 menit 🔥 Masak: 80 menit 📊 Sulit 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Split Pea Soup with Rosemary Foto: RecipeGirl

Bahan-bahan

6 porsi
  • 1½ cups green split peas
  • 2 teaspoons extra virgin olive oil, (divided)
  • 2 cups chopped onion
  • 1 cup diced carrot
  • 1 whole bay leaf
  • 3 teaspoons minced garlic, (divided)
  • 3 teaspoons minced fresh rosemary, (divided)
  • 1 teaspoon paprika
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon tomato paste
  • 1 tablespoon low-sodium soy sauce
  • 4 cups water
  • One 14.5-ounce can vegetable broth
  • ¼ cup chopped fresh parsley
  • ¼ cup light sour cream

Langkah-langkah

  1. Sort and wash peas; cover with water to 2 inches above peas, and set aside. Heat 1 teaspoon of oil in a Dutch oven over medium-high heat. Add the onion, carrot, and bay leaf; sauté 5 minutes, stirring frequently. Add 2 teaspoons garlic, 1 teaspoon rosemary, paprika, and pepper; cook 3 minutes. Add the tomato paste and soy sauce; cook until the liquid evaporates, scraping the pan to loosen browned bits.

  2. Drain the peas. Add the peas, 4 cups of water, and vegetable broth to the onion mixture; bring to a boil. Cover, and reduce the heat to medium-low; simmer 1 hour (or more-- until peas are tender), stirring often. Discard the bay leaf. Place half of the soup in a blender or food processor; process until smooth. Pour the pureéd soup into a bowl. Repeat the procedure with the remaining soup.

  3. Combine 1 teaspoon oil, 1 teaspoon garlic, 2 teaspoons rosemary, and parsley. Stir the parsley mixture into the soup. Spoon the soup into bowls; top each with 2 teaspoons of sour cream.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori23212% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.880
Per Porsi Rp 480/porsi
🏠 Lebih hemat ~Rp 5.760 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
green split peas 1.5 cups - -
extra virgin olive oil 2 teaspoons - -
chopped onion 2 cups - -
diced carrot 1 cup - -
bay leaf 1 whole Rp 25.000/kg Rp 2.500
minced garlic 3 teaspoons - -
minced fresh rosemary 3 teaspoons - -
paprika 1 teaspoon Rp 40.000/kg Rp 200
freshly ground black pepper 0.25 teaspoon - -
tomato paste 1 tablespoon Rp 12.000/kg Rp 180
low-sodium soy sauce 1 tablespoon - -
water 4 cups - -
One 14.5-ounce can vegetable broth - - -
chopped fresh parsley 0.25 cup - -
light sour cream 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

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