Spring Vegetable and Potato Frittata
A delicious breakfast that's both vegetarian and gluten free.
Foto: RecipeGirl
Bahan-bahan
- 8 large eggs, (beaten)
- ¼ cup grated Parmesan cheese
- 3 tablespoons chopped fresh Italian flat-leaf parsley
- 1 teaspoon kosher salt, (divided)
- ¼ teaspoon freshly ground black pepper, (divided)
- ⅛ teaspoon cayenne pepper
- 3 tablespoons extra-virgin olive oil, (divided)
- 1 medium (about ½ pound) Yukon Gold potato, (scrubbed and diced)
- 1 medium yellow onion, (thinly sliced)
- ½ pound asparagus, (trimmed and cut on the diagonal into 1-inch pieces)
- 3 medium garlic cloves, (minced)
- 6 ounces (about 1¾ cups) shredded sharp cheddar cheese
Langkah-langkah
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In a medium bowl, whisk the eggs, Parmesan, parsley, ½ teaspoon salt, ⅛ teaspoon pepper, and the cayenne.
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Heat 2 tablespoons of the oil in a 10-inch ovenproof nonstick skillet over medium-high heat. Add the potato and ¼ teaspoon salt and cook, stirring occasionally, until browned, 6 to 7 minutes. Transfer the potatoes to a bowl. Reduce the heat to medium. If the pan is dry, add the remaining 1 tablespoon oil. Add the onion and cook, stirring frequently, until it softens and begins to brown, 4 to 5 minutes. Stir in the asparagus, garlic, ¼ teaspoon salt and ⅙ teaspoon pepper. Cook, stirring frequently, until the asparagus is bright green and crisp-tender, 3 to 4 minutes. Lower the heat to medium-low and add the egg mixture and potatoes, stirring until the ingredients are combined, 10 to 15 seconds. Add the Cheddar and stir until mixed in.
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Cook without stirring until eggs have almost set, 10 to 12 minutes. (The center may still be loose but should be bubbling a little; the sides should be set). Meanwhile, position an oven rack 6-inches from the broiler element and heat the broiler to high.
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Transfer the skillet to the oven and broil until the eggs have set completely and the top of the frittata is golden brown, 1 to 3 minutes. Let rest for 5 minutes. Gently transfer to a cutting board, slice into 4 wedges and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















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