Steak and Chickpea Salad with Chimichurri Recipe
Steak and chickpea salad with fresh vegetables and chimichurri. Juicy steak, crispy roasted chickpeas and a bright herb sauce make this easy 30-minute meal.
Foto: Cafe Delites
Bahan-bahan
- 1 cup cherry tomatoes
- 1 cup persian/lebanese cucumber
- 2 can chickpea (canned)
- 1 cup avocado (cubed)
- 1/2 cup red onion (finely chopped)
- 1 Eye filet/Steak filet
- Salt and pepper to taste
- 1/2 cup olive oil
- 2 tbsp red wine vinegar
- 1/2 cup parsley ( finely chopped)
- 3 -4 garlic cloves (finely chopped)
- 2 red small chilies (deseeded and finely chopped (about 1 tbsp))
- 3/4 tsp dried oregano
- 1 tsp coarse salt
- 1/2 tsp pepper (to taste)
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- 1/4 cumin powder
- 1/2 tbsp avocado oil
- 1/2 tsp salt
Langkah-langkah
-
Mix all ingredients together in a bowl. Allow to sit for 5-10 mins to release all of the flavors into the oil before using.
-
Add chickpea in a colander and clean with water.
-
Add chickpea to a bowl with all spices and mix.
-
Add them to the airfryer and cook for 12 mins at 200°C / 392°F.
-
Let them cool a bit before adding to the salad.
-
In a medium skillet over medium high heat add cooking spray and season with salt and pepper your piece of beef.
-
Heat a medium skillet over medium-high heat and lightly coat with cooking spray. Season the beef with salt and pepper on both sides.
-
Add the steak to the hot pan and cook for about 2½ minutes per side, until medium rare and nicely seared on the outside.pa
-
Remove the steak from the pan and let it rest on a cutting board for a few minutes. Resting allows the juices to redistribute through the meat so it stays juicy when cut.
-
Once the steak has rested, cut it into 1-inch cubes or bite-size pieces. Cutting the steak into smaller pieces helps it mix evenly with the chickpeas, vegetables and chimichurri in the salad.
-
Add the cherry tomatoes, cucumber, red onion, avocado, roasted chickpeas and cubed steak to a large bowl.
-
Pour the chimichurri over the salad ingredients in the bowl. Toss gently until everything is evenly coated.
-
Toss the salad gently until the chimichurri coats the steak, chickpeas and vegetables evenly.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (24% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| persian/lebanese cucumber | 1 cup | - | - |
| chickpea | 2 can | - | - |
| avocado | 1 cup | - | - |
| red onion | 0.5 cup | - | - |
| Eye filet/Steak filet | 1 | - | - |
| Salt and pepper to taste | - | - | - |
| olive oil | 0.5 cup | - | - |
| red wine vinegar | 2 tbsp | - | - |
| parsley | 0.5 cup | - | - |
| -4 garlic cloves | 3 | - | - |
| red small chilies | 2 | - | - |
| dried oregano | 0.75 tsp | - | - |
| coarse salt | 1 tsp | - | - |
| pepper | 0.5 tsp | - | - |
| onion powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| garlic powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| smoked paprika | 0.25 tsp | Rp 40.000/kg | Rp 50 |
| cumin powder | 0.25 | Rp 70.000/kg | Rp 1.750 |
| avocado oil | 0.5 tbsp | - | - |
| salt | 0.5 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















Memuat komentar...