Stuffed Acorn Squash

Delicious and savory Stuffed Acorn Squash is a flavorful side dish that's healthy and hearty, too!

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 4.7 (19) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Stuffed Acorn Squash Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 2 medium acorn squash
  • 1 tablespoon olive oil
  • ¼ teaspoon black pepper
  • ⅛ teaspoon salt
  • 8 ounces ground pork sausage
  • ½ small onion (finely diced)
  • 1 small granny smith apple (peeled and diced )
  • 2 slices wheat bread (cubed )
  • 1 egg
  • ⅓ cup dried cranberries
  • ¼ teaspoon ground sage
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Langkah-langkah

  1. Preheat the oven to 375°F.

  2. Cut the squash in half and scoop out the seeds and discard.

  3. Brush the squash with olive oil and season with salt & pepper.

  4. Place the squash on a baking pan cut side down and bake for 40 minutes or until very tender. Larger squash may need more time.

  5. While the squash is baking, brown the sausage and onion in a skillet until no pink remains. Drain fat. Add the apple and cook 2-3 minutes more or just until the apple begins to soften.

  6. Place the sausage mixture in a bowl and cool slightly. Stir in the bread, egg, cranberries, sage, and ¼ teaspoon each salt and pepper.

  7. Flip the squash over, scoop the filling into the cavity and bake an additional 10-15 minutes or until the squash is tender. If the filling starts to brown too much, lightly cover with foil.

Estimasi Nutrisi (per porsi)

401 kkal
Protein 14g (18%)
Karbohidrat 44g (56%)
Lemak 21g (26%)

Makronutrien

Kalori40120% AKG
Protein14g28% AKG
Karbohidrat44g15% AKG
Lemak21g32% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 28.571
Per Porsi Rp 7.143/porsi
🏠 Lebih hemat ~Rp 57.142 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
medium acorn squash 2 - -
olive oil 1 tablespoon - -
black pepper 0.25 teaspoon - -
⅛ teaspoon salt - - -
ground pork sausage 8 ounces Rp 15.000/350ml Rp 28.571
small onion 0.5 - -
small granny smith apple 1 - -
wheat bread 2 slices - -
egg 1 - -
dried cranberries 0.333 cup - -
ground sage 0.25 teaspoon - -
salt 0.25 teaspoon - -
black pepper 0.25 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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