Stuffed Sweet Potatoes Italian Style
These savory stuffed sweet potatoes are topped with Italian flavors such as marinara sauce and mozzarella cheese. A quick and easy healthy vegetarian dish.
Foto: Skinnytaste
Bahan-bahan
- Cooking spray
- 4 medium sweet potatoes (about 7 ounces each)
- ½ cup marinara
- ¼ cup freshly grated parmesan cheese
- 4 ounces part-skim mozzarella (thinly sliced)
- 10 fresh basil leaves (chopped (for garnish))
- Kosher salt
- Freshly ground black pepper
- Red pepper flakes (optional)
- Pine nuts (optional)
- 4 cups baby arugula
- 2 teaspoons good quality balsamic vinegar
- 2 teaspoons extra-virgin olive oil
- Pinch kosher salt
- Freshly ground black pepper
Langkah-langkah
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Preheat oven to 425 degrees F.
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Cover a large sheet pan with foil and spray with cooking spray. Move oven rack to the second highest slot.
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Poke each sweet potato 4-5 times with a fork and place on the prepared sheet pan. Roast for 45 minutes.
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Remove potatoes from oven and carefully slice open. Allow the steam to escape and then mash the flesh with a fork.
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Evenly distribute the tomato sauce, ¼ cup parmesan and Italian seasoning among the 4 sweet potatoes. Add a pinch of salt and pepper to each and carefully mix it in with the sweet potato flesh.
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Switch oven to broil (high), top each potato with 1 ounce of mozzarella and broil 3-4 minutes, or until the cheese has browned.
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Meanwhile, in a medium bowl, toss the arugula with vinegar, oil, salt and pepper.
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Distribute salad evenly to 4 plates or shallow bowls. Top each with a sweet potato, then pine nuts, basil and red pepper flakes, if using.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Cooking spray | - | - | - |
| sweet potatoes | 4 medium | - | - |
| marinara | 0.5 cup | - | - |
| freshly grated parmesan cheese | 0.25 cup | - | - |
| part-skim mozzarella | 4 ounces | - | - |
| fresh basil leaves | 10 | - | - |
| Kosher salt | - | - | - |
| Freshly ground black pepper | - | - | - |
| Red pepper flakes | - | - | - |
| Pine nuts | - | - | - |
| baby arugula | 4 cups | Rp 16.000/kg | Rp 6.400 |
| good quality balsamic vinegar | 2 teaspoons | - | - |
| extra-virgin olive oil | 2 teaspoons | - | - |
| Pinch kosher salt | - | - | - |
| Freshly ground black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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