Summer Farro Salad
Full of spinach, feta, avocado and fresh strawberries, this summer farro salad is healthy, easy, and perfect for a potluck or busy weeknight.
Foto: Well Plated
Bahan-bahan
4 porsi
- 3/4 cup uncooked farro
- 1 pint strawberries (hulled and quartered)
- 2 medium avocados (diced)
- 3 cups loosely packed baby spinach (roughly chopped)
- 1/2 cup crumbled feta cheese
- 1/2 small red onion (finely chopped)
- 1/4 cup chopped toasted walnuts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoons honey
- 1 teaspoon Dijon mustard
- 2 teaspoons poppy seeds
- 1/4 teaspoon kosher salt
Langkah-langkah
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Prepare farro according to package instructions. Place in a serving bowl and let cool while you prepare the other ingredients.
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In a small bowl, whisk together all of the ingredients until combined: olive oil, balsamic vinegar, honey, mustard, poppy seeds, and salt. Taste and adjust seasoning as desired.
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Pour over the farro, then toss to coat.
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Add the remaining ingredients to the bowl with the farro: strawberries, avocados, spinach, feta, red onion, and walnuts, then toss gently to combine. Serve chilled or at room temperature.
Estimasi Nutrisi (per porsi)
563
kkal
Protein
11g
(11%)
Karbohidrat
57g
(55%)
Lemak
36g
(34%)
Makronutrien
Kalori56328% AKG
Protein11g22% AKG
Karbohidrat57g19% AKG
Lemak36g55% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Well Plated
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