Tumis Ayam Asam Manis
This bright and colourful stir fry is made with a classic Sweet & Sour Sauce which is truly like what you get at good Chinese restaurants. This is not made by deep frying the chicken - it's tasty enough as it is without adding more calories!! Also see Baked version of the fried Sweet & Sour
Foto: RecipeTin Eats — Nagi | RecipeTin EatsBahan-bahan
- 1/2 cup white sugar ((Note 1))
- 1/3 cup apple cider vinegar
- 3 tbsp pineapple juice ((from the canned pineapple pieces))
- 3 tbsp ketchup ((Australia: tomato sauce))
- 1 tsp Worcestershire sauce ((Note 2))
- 1 tsp soy sauce (, light or all purpose (Note 2))
- 1 tsp Oyster Sauce ((Note 2))
- 1/4 tsp salt
- 1 tbsp cornflour / corn starch + 2 tbsp water (, mixed together)
- 1 1/2 tbsp peanut oil ((or vegetable))
- 1 g arlic clove (, minced or finely chopped)
- 1 onion (, halved and sliced (brown, yellow or white) (see photo in post))
- 400 g / 13 oz chicken thigh fillets (, cut into bite size pieces (Note 3))
- 1 red capsicum / bell pepper (, cut into bite size pieces)
- 1 g reen or yellow capsicum / bell pepper (, cut into bite size pieces)
- 1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.)
- Sliced shallots / scallions (, for garnish)
Langkah-langkah
Mix together Sauce ingredients. Mix together Thickener in a separate small bowl.
Heat oil in a wok or skillet over high heat. Add garlic and onion, cook for 1 minute.
Add chicken and stir fry until it it is white all over but still pink inside.
Add capsicum and stir fry for 2 minutes.
Add Sauce ingredients. Stir until sugar has dissolved and the sauce begins to bubble.
Add Thickener. Bring to simmer, stirring constantly. Then cook until it thickens to a syrup consistency - about 3 minutes.
Stir through pineapple pieces (just to warm) and remove from stove.
Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice! Garnish with shallots if desired.
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