Sweet and Sour Tofu

My sweet and sour tofu will blow your hair back! It's better than takeout - and is ready in just 20 minutes.

⏱️ 20 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah ⭐ 4.9 (14) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Sweet and Sour Tofu Foto: Pickled Plum β€” Caroline Phelps

Bahan-bahan

4 porsi
  • 14 ounces medium firm tofu
  • 1 red bell pepper, cored and chopped into bite size pieces
  • 1 g reen bell pepper, cored and chopped into bite size pieces
  • 2 tablespoons vegetable oil
  • cornstarch for dusting
  • 3 tablespoons brown sugar
  • 1/4 teaspoon salt
  • 1 tablespoon ketchup
  • 1 tablespoon soy sauce
  • 3 tablespoons rice vinegar or apple cider vinegar
  • 1/3 cup water

Langkah-langkah

  1. Whisk all the ingredients for the sweet and sour sauce (until sugar has dissolved) in a bowl and set aside.

  2. Wrap the entire tofu block in paper towels or a tea towel to remove excess water. Repeat 3 to 4 times until the tofu is drier (should not be pooling water on your cutting board). Slice tofu into 1 inch cubes.

  3. . Dust tofu with potato starch until all sides are well coated. In a large pan over high heat, add oil and tofu and fry until all sides are slightly golden (about 7 minutes). Transfer tofu to a plate and set aside.

  4. Add red and green bell pepper to the pan and cook for 3-5 minutes, until peppers have softened but still yield a crunch. Return tofu to the pan, add sauce and stir until tofu and bell peppers are coated. Turn the heat off and transfer to a plate.

Estimasi Nutrisi (per porsi)

187 kkal
Protein 9.9g (27%)
Karbohidrat 18.6g (51%)
Lemak 8g (22%)

Makronutrien

Kalori1879% AKG
Protein9.9g20% AKG
Karbohidrat18.6g6% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pickled Plum oleh Caroline Phelps

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