Sweet potato steaks

Recipe video above. I know the ingredients looks exorbitantly long for something I describe as "an easy way to turn sweet potatoes into a really tasty meaty dinner"! But actually, it is very straight forward. Thick slices of sweet potato roasted with a simple spice mix, then served on a be

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Sweet potato steaks Foto: RecipeTin Eats

Bahan-bahan

2 porsi
  • 1 g igantic sweet potato - to cut 2 x “steaks” (1.8 cm thick, 17 cm long, 7 cm wide (0.7 x 6.5 x 2.75") - Note 1)
  • 2 - 3 tsp olive oil
  • 1 1/2 tsp smoked paprika ((sub ordinary))
  • 1/2 tsp onion powder ((or more garlic powder))
  • 1/2 tsp garlic powder ((or more onion powder))
  • 1/4 tsp cumin powder
  • 1/2 tsp cooking/kosher salt
  • 1/4 tsp black pepper
  • 1 cup plain yogurt ((250g))
  • 2 1/2 tbsp tahini ((Note 2))
  • 1 1/2 tbsp lemon juice
  • 1 g arlic clove (, finely grated)
  • 1/2 tsp cooking/kosher salt
  • 2 tbsp extra virgin olive oil
  • 3 g arlic cloves (, finely minced)
  • 1 1/2 tbsp eschallot ((US: shallot), finely chopped (Note 3))
  • 1 tbsp red cayenne pepper (, deseeded, finely chopped (not spicy, Note 4))
  • 1 tbsp green cayenne pepper (, deseeded, finely chopped (not spicy, Note 4))
  • 1 tbsp white sesame seeds
  • 2 tbsp pine nuts (, toasted)
  • 2 tbsp coriander/cilantro leaves (, finely chopped)
  • Pinch of sumac (, optional (or paprika))
  • Pita or lebanese bread (, toasted (Note 5))

Langkah-langkah

  1. Preheat oven to 200°C/400°F (180°C fan-forced). Line a tray with parchment/baking paper.

  2. Bake sweet potato - Rub sweet potato steaks with oil, then sprinkle each side evenly with spice mix (don’t rub, it smears). Bake 45 - 50 minutes until potato is soft. Don’t flip.

  3. Tahini yogurt sauce - Whisk ingredients in a medium heat-proof bowl until mostly combined. Microwave for 20 seconds on high. Whisk again - it will be like softly whipped cream! Use warm or at room temp.

  4. Toast pine nuts in a small pan (no oil) preheated over medium heat. Once lightly golden, remove into a bowl.

  5. Topping - In the same pan, heat oil (still on medium). Add all Topping ingredients and cook, stirring, until the garlic is golden. Transfer into a bowl immediately.

  6. Assemble - Smear most of the yogurt sauce on plate (save some for drizzling). Put sweet potato on top. Sprinkle with Topping, drizzle with yogurt sauce, then sprinkle with pine nuts, coriander and sumac. EAT with crunchy toasted flatbread!

Estimasi Nutrisi (per porsi)

682 kkal
Protein 15g (12%)
Karbohidrat 69g (55%)
Lemak 41g (33%)

Makronutrien

Kalori68234% AKG
Protein15g30% AKG
Karbohidrat69g23% AKG
Lemak41g63% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 18.503
Per Porsi Rp 9.252/porsi
🏠 Lebih hemat ~Rp 37.006 dari beli jadi!
📋 Rincian Harga Bahan (26% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
igantic sweet potato - to cut 2 x “steaks” 1 g Rp 140.000/kg Rp 140
- 3 tsp olive oil 2 - -
smoked paprika 0.5 tsp Rp 40.000/kg Rp 100
onion powder 0.5 tsp Rp 8.000/100g Rp 200
garlic powder 0.5 tsp Rp 8.000/100g Rp 200
cumin powder 0.25 tsp Rp 70.000/kg Rp 88
cooking/kosher salt 0.5 tsp - -
black pepper 0.25 tsp - -
plain yogurt 1 cup Rp 15.000/200g Rp 17.775
tahini 1 tbsp - -
lemon juice 0.5 tbsp - -
arlic clove 1 g - -
cooking/kosher salt 0.5 tsp - -
extra virgin olive oil 2 tbsp - -
arlic cloves 3 g - -
eschallot 0.5 tbsp - -
red cayenne pepper 1 tbsp - -
green cayenne pepper 1 tbsp - -
white sesame seeds 1 tbsp - -
pine nuts 2 tbsp - -
coriander/cilantro leaves 2 tbsp - -
Pinch of sumac - - -
Pita or lebanese bread - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeTin Eats

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