Swordfish Burgers
These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. Perfect for lunch or dinner and super healthy.
Foto: Skinnytaste
Bahan-bahan
- 1.5 lbs 24 oz swordfish steaks, skin removed
- 3 tbsp chopped chives
- 2 g arlic cloves
- 1 shallot
- 1/4 cup breadcrumbs
- lemon zest
- salt and fresh pepper
- oil spray
- mixed greens or chopped romaine
- 1 lemon (juiced)
- 8 tsp extra virgin olive oil
- salt and fresh pepper
Langkah-langkah
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Cut fish into large chunks, and put about 1/4 of the fish into a food processor along with garlic and shallots.
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Pulse until it becomes almost pasty.
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Place into a medium bowl.
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Place the remaining fish into food processor and pulse on and off until chopped.
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Combine with the rest of the fish in the bowl and add chives, lemon zest, breadcrumbs, salt and pepper.
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Mix well and form into 4 patties.
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In a large non-stick skillet, spray a little oil and heat on medium-high.
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Add fish and cook about 4 minutes on each side.
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To BBQ: Grill 4-6 inches above the fire on a lightly oiled grill rack.
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Grill on medium flame, about 4 minutes each side.
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Whisk vinaigrette ingredients in a small bowl.
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Serve fish burgers over a bed of greens and drizzle with lemon vinaigrette.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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