Teriyaki Pork Tenderloin

Marinated in a homemade sauce & baked until tender & juicy, this Teriyaki Pork Tenderloin is a delicious, flavorful dish!

⏱️ 65 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (68) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Teriyaki Pork Tenderloin Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 pound pork tenderloin
  • ½ cup teriyaki sauce (or homemade below)
  • sesame seeds (and green onions for garnish)
  • ⅓ cup soy sauce
  • ⅓ cup orange juice (or pineapple juice)
  • 3 tablespoons brown sugar
  • 1 tablespoon vegetable oil
  • 2 cloves garlic (minced)
  • 1 teaspoon minced fresh ginger
  • ½ teaspoon toasted sesame oil
  • 1 tablespoon cornstarch (for thickening)

Langkah-langkah

  1. If making homemade sauce, combine teriyaki sauce ingredients in a small bowl. Add half of the teriyaki sauce to the pork tenderloin (refrigerate the remaining sauce to thicken for serving).

  2. Marinate the pork for 30 minutes or up to 4 hours. Remove tenderloin from the marinade and discard the marinade.

  3. Preheat oven to 450°F. Line a baking sheet with foil. Cook tenderloin 17-20 minutes or until a thermometer reads an internal temperature of 145° F.

  4. While pork is cooking, combine reserved sauce with 3 tablespoons water in a small saucepan and bring to a simmer.

  5. Combine 1 tablespoon cornstarch with 1 tablespoon water and add to simmering sauce a bit at a time to thicken. You may not need all of the cornstarch mixture.

  6. Remove pork from the oven and allow to rest at least 5 minutes before slicing.

  7. Drizzle pork with thickened sauce and garnish with green onions and sesame seeds.

Estimasi Nutrisi (per porsi)

266 kkal
Protein 26g (50%)
Karbohidrat 14g (27%)
Lemak 12g (23%)

Makronutrien

Kalori26613% AKG
Protein26g52% AKG
Karbohidrat14g5% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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