Teriyaki Salmon Noodles

Name: Teriyaki Salmon Noodles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 2 tbsp oil ((veg or canola)); 250 g / 8 oz salmon fillet ((s), skinless, sliced into 2cm / 0.7" strips (lengthwise, Note 1)); 2 instant noodle / ramen noodle cakes ((discard seasoning packs) (Note 2 other noodles)); 1/2 onion (, cut into 1cm / 0.3" slices); 1 g arlic clove (, finely minced); 1 small bunch Chinese broccoli ((gai lan), cut into 5 cm / 2" lengths, leaves separated from stem (Note 3)); 2 1/2 tbsp soy sauce (, light or all-purpose (Note 4)); 2 tbsp mirin ((Note 5)); 2 tbsp cooking sake ((Note 5)); 1 tsp white sugar

Recipe video above. Here's a great quick noodle recipe that's got everything you want for a meal. It's got carbs, veg and protein. It's quick. It's one-pan. It's easy. And it's super tasty!! This is also a delicious dish that can wring two generous meal servings from just

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 5.0 (47) 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

2 porsi

2 tbsp oil ((veg or canola))
250 g / 8 oz salmon fillet ((s), skinless, sliced into 2cm / 0.7" strips (lengthwise, Note 1))
2 instant noodle / ramen noodle cakes ((discard seasoning packs) (Note 2 other noodles))
1/2 onion (, cut into 1cm / 0.3" slices)
1 g arlic clove (, finely minced)
1 small bunch Chinese broccoli ((gai lan), cut into 5 cm / 2" lengths, leaves separated from stem (Note 3))
2 1/2 tbsp soy sauce (, light or all-purpose (Note 4))
2 tbsp mirin ((Note 5))
2 tbsp cooking sake ((Note 5))
1 tsp white sugar

Langkah-langkah

Teriyaki Sauce: Mix the ingredients in a small bowl until the sugar is dissolved.
Coat salmon with 1 tablespoon of Teriyaki Sauce in a bowl, then set aside while you cook the noodles. (No need to marinate)
Cook your noodles per the packet directions. Drain, briefly rinse under tap water then set aside.
Cook salmon: Heat 1/2 tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 1/2 minutes on each side or until golden, then remove to a plate. Pour any remaining sauce in the skillet over the salmon.
Cook aromatics: Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for 30 seconds. Add Chinese broccoli stems and cook for 1 minute.
Noodles & sauce: Add noodles and half the Sauce. Toss for 2 minutes until the Sauce is absorbed. Add the remaining Sauce and toss to disperse. Then spread the noodles out in the pan, cook for 30 seconds un-disturbed. Repeat again 3 to 4 times (~3 min total) - a trick for nice caramelisation on the noodles (which = flavour!).
Leafy greens: Drizzle the remaining 1/2 tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 1/2 minutes or until the leaves wilt.
Add back salmon: Remove pan from stove. Place salmon on top, break into large chunks then toss through.
Serve: Divide between bowls and serve immediately!

Estimasi Nutrisi (per porsi)

683 kkal

Protein 34g (26%)

Karbohidrat 66g (51%)

Lemak 30g (23%)

Makronutrien

Kalori68334% AKG

Protein34g68% AKG

Karbohidrat66g22% AKG

Lemak30g46% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 45.735

Per Porsi Rp 22.868/porsi

🏠 Lebih hemat ~Rp 91.470 dari beli jadi!

📋 Rincian Harga Bahan (20% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
oil	2 tbsp	-	-
/ 8 oz salmon fillet	250 g	Rp 150.000/kg	Rp 37.500
instant noodle / ramen noodle cakes	2	Rp 3.500/bungkus	Rp 8.235
onion	0.5	-	-
arlic clove	1 g	-	-
small bunch Chinese broccoli	1	-	-
soy sauce	1 tbsp	-	-
mirin	2 tbsp	-	-
cooking sake	2 tbsp	-	-
white sugar	1 tsp	-	-