Teriyaki Tuna with Ginger Vegetables
This recipe is perfect if you're counting calories. It makes for a nice, light dinner.
Foto: RecipeGirlBahan-bahan
- ¼ cup reduced sodium soy sauce
- ¼ cup sake
- 2 tablespoons mirin
- 1 tablespoon granulated white sugar
- 1 teaspoon canola or vegetable oil
- 1 tablespoon minced fresh ginger
- 2 medium garlic cloves, (minced)
- 1 medium red bell pepper, (seeded and thinly sliced)
- 1 medium yellow bell pepper, (seeded and thinly sliced)
- 1 cup fresh snow peas, (trimmed and halved on the diagonal)
- 1 medium carrot, (cut into matchstick-thin strips)
- 1 pound tuna fillet, (cut into 4 equal pieces)
Langkah-langkah
In a small saucepan, bring the soy sauce, sake, mirin and sugar to a boil. Cook over medium-high heat until the sauce is thickened and reduced by half (¼ cup), about 5 minutes.
Remove the sauce from the heat. Transfer half of the sauce to a bowl; cover and keep warm.
Spray a broiler pan or grill rack with nonstick spray and preheat the broiler or grill.
Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the ginger and garlic. Cook, stirring, until fragrant, less than 1 minute. Add bell peppers, snow peas, and carrots; cook, stirring, until vegetables are tender-crisp, about 4 to 5 minutes.
Meanwhile, broil or grill the tuna 5 inches from heat source, turning occasionally and brushing with half of the sauce, until golden brown and just slightly pink in the center, about 3 minutes on each side.
Divide the vegetable mixture among 4 plates. Top each serving with a piece of tuna and drizzle with the remaining sauce; serve immediately.
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