Thai Grilled Corn and Peach Quinoa Salad.

Name: Thai Grilled Corn and Peach Quinoa Salad.
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 cup uncooked quinoa; 1/3 cup olive oil; 3 tablespoons rice vinegar; 2 tablespoons low sodium soy sauce; 1 tablespoon sambal oelek (chili paste); 1 tablespoon honey; 2 teaspoons fresh ginger (grated); 2 teaspoons finely chopped lemongrass (optional); pepper; 4 ears grilled or roasted corn (kernels removed); 2 ripe peaches (thinly sliced); 1 cup fresh basil (roughly chopped); 1/2 cup fresh mint (roughly chopped); 1/4 cup fresh cilantro (roughly chopped); 2 g reen onions (chopped); 2 Fresno chilies (seeded + chopped); 1 cup cherry tomatoes (halved); 6 -8 ounces feta cheese (crumbled); 1 avocado (sliced); 1/2 cup toasted pepitas (shelled pumpkin seeds); handful of microgreens

Simple, fast, fresh, healthy and SO GOOD.

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Thai Grilled Corn and Peach Quinoa Salad.

Foto: Half Baked Harvest

Bahan-bahan

6 porsi

1 cup uncooked quinoa
1/3 cup olive oil
3 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
1 tablespoon sambal oelek (chili paste)
1 tablespoon honey
2 teaspoons fresh ginger (grated)
2 teaspoons finely chopped lemongrass (optional)
pepper
4 ears grilled or roasted corn (kernels removed)
2 ripe peaches (thinly sliced)
1 cup fresh basil (roughly chopped)
1/2 cup fresh mint (roughly chopped)
1/4 cup fresh cilantro (roughly chopped)
2 g reen onions (chopped)
2 Fresno chilies (seeded + chopped)
1 cup cherry tomatoes (halved)
6 -8 ounces feta cheese (crumbled)
1 avocado (sliced)
1/2 cup toasted pepitas (shelled pumpkin seeds)
handful of microgreens

Langkah-langkah

Cook the quinoa according to package directions.
Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.
To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens. Serve warm or cold.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori54127% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.249

Per Porsi Rp 542/porsi

🏠 Lebih hemat ~Rp 6.498 dari beli jadi!

📋 Rincian Harga Bahan (10% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
uncooked quinoa	1 cup	-	-
olive oil	0.3333333333333333 cup	-	-
rice vinegar	3 tablespoons	-	-
low sodium soy sauce	2 tablespoons	-	-
sambal oelek	1 tablespoon	Rp 10.000/340ml	Rp 405
honey	1 tablespoon	-	-
fresh ginger	2 teaspoons	-	-
finely chopped lemongrass	2 teaspoons	-	-
pepper	-	-	-
ears grilled or roasted corn	4	-	-
ripe peaches	2	-	-
fresh basil	1 cup	-	-
fresh mint	0.5 cup	-	-
fresh cilantro	0.25 cup	-	-
reen onions	2 g	-	-
Fresno chilies	2	-	-
cherry tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
-8 ounces feta cheese	6	-	-
avocado	1	-	-
toasted pepitas	0.5 cup	-	-
handful of microgreens	-	-	-