Thai Steak and Green Bean Stir Fry
Fresh green beans, ginger, and garlic are quickly sauteed with tender strips of beef before being tossed in a light savory sauce to create this easy Beef and Green Bean Stir Fry.
Foto: Barefeet In The Kitchen
Bahan-bahan
- 1 teaspoon coconut oil or light flavored olive oil
- 1 lb skirt steak (cut against the grain into very thin strips)
- 1 lb green beans (trimmed)
- 3 inch piece of ginger (about 1/4 cup peeled and cut into very thin matchsticks)
- 4 cloves garlic (minced)
- 2 tablespoons water
- 2 tablespoons fish sauce or soy sauce
- 1/2 cup fresh basil leaves (roughly chopped, plus more for topping)
- cooked rice (for serving)
Langkah-langkah
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In a very large skillet, warm the oil over medium-high heat. Add the steak and cook, tossing or stirring constantly just until browned, about 4 minutes. Remove the cooked steak to a plate.
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Add the green beans, ginger, and garlic to the juices left in the skillet. Toss to combine, add water, and cover with lid. Continue cooking over medium-high heat for 5 minutes. Uncover and continue tossing the green beans in the skillet constantly until the green beans are crisp-tender, about 5-7 minutes.
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Return the beef and any juices to the skillet along with the fish sauce and basil. Toss quickly to coat and cook about a minute. Sprinkle with more basil, if desired and serve immediately, by itself or over rice. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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