Tofu Tacos

Quick and easy Tofu Tacos with black beans. Crispy, lightly spicy, and delicious! A high protein vegetarian meal that's ready in less than 30 minutes.

⏱️ 30 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang ⭐ 4.9 (148) πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Tofu Tacos Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 tablespoon extra-virgin olive oil (divided)
  • 1 tablespoon soy sauce (or use tamari to make gluten free)
  • 1 teaspoon chili powder
  • 1 teaspoon chipotle chili powder (pretty hot! reduce to 1/2 teaspoon if sensitive to spice)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 (14-ounce) block extra-firm tofu (drained and patted dry)
  • 1 (14-ounce) can black beans (rinsed and drained)
  • 1/2 cup prepared salsa
  • 2 tablespoons nutritional yeast
  • Warm corn or flour tortillas
  • Sliced avocado, chopped cilantro, salsa, cheese (dairy free if needed), tomatoes, and/or any of your favorite taco fixings

Langkah-langkah

  1. Place a rack in the upper third of your oven and turn the broiler to high.

  2. In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, chili powder, chipotle chili powder, cumin, garlic powder, and onion powder. Crumble the tofu into small pieces in the bowl. With a fork, stir to combine. The tofu should be in small bits. Toss until the tofu is evenly coated with the spices. I find it fastest and easiest to use my hands.

  3. Heat the remaining 1 tablespoon olive oil in a large, ovenproof skillet over medium high. Add the tofu crumbles. Cook, stirring occasionally, until the tofu is dry and the moisture has cooked off, about 6 minutes. Add the black beans, salsa, and nutritional yeast. Cook until warmed through and the salsa liquid has cooked off, about 1 to 2 minutes more.

  4. Spread the tofu mixture into an even layer. Place under the broiler and cook until darkened on top, about 4 minutes. Remove from the oven, stir to expose new parts of the tofu to the top, then spread back into a single layer. Return to the oven and broil 4 additional minutes. Remove from the oven and repeat the stirring and broiling once more (3 times total). Pile the filling inside warm tortillas and top with all of your favorite fixings.

Estimasi Nutrisi (per porsi)

268 kkal
Protein 17g (31%)
Karbohidrat 25g (45%)
Lemak 13g (24%)

Makronutrien

Kalori26813% AKG
Protein17g34% AKG
Karbohidrat25g8% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 1.550
Per Porsi Rp 388/porsi
🏠 Lebih hemat ~Rp 3.100 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (38% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 2 tablespoon - -
soy sauce 1 tablespoon - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
chipotle chili powder 1 teaspoon Rp 8.000/100g Rp 400
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
onion powder 0.5 teaspoon Rp 8.000/100g Rp 200
1 - -
1 - -
prepared salsa 0.5 cup - -
nutritional yeast 2 tablespoons - -
Warm corn or flour tortillas - - -
Sliced avocado - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa