Sup Kacang Putih Tomat dan Sayuran

Name: Sup Kacang Putih Tomat dan Sayuran
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2 Tbsp olive, avocado, or coconut oil; 1 large white or yellow onion ((diced)); 3 cloves garlic ((minced)); 1 cup carrots ((sliced)); 1/2 tsp each sea salt and black pepper ((plus more to taste)); 1 tsp dried basil, oregano and garlic powder; 1/2 pound red potatoes ((quartered)); 2 medium yellow squash or zucchini ((sliced)); 2 14.5 -ounce cans fire-roasted tomatoes; 1 15 -ounce can tomato sauce; 5 cups veggie stock (DIY or store-bought // add more salt if needed when using reduced sodium); 1 15 -ounce can white beans ((rinsed and drained)); 3 cups kale ((or other sturdy green // chopped))

A hearty 1-pot winter soup that's brothy and tomato-infused and chock-full of hearty veggies like squash, kale, and potatoes. White beans provide extra protein and a buttery finish. The perfect healthy lunch or dinner for colder months.

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 45 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

6 porsi

2 Tbsp olive, avocado, or coconut oil
1 large white or yellow onion ((diced))
3 cloves garlic ((minced))
1 cup carrots ((sliced))
1/2 tsp each sea salt and black pepper ((plus more to taste))
1 tsp dried basil, oregano and garlic powder
1/2 pound red potatoes ((quartered))
2 medium yellow squash or zucchini ((sliced))
2 14.5 -ounce cans fire-roasted tomatoes
1 15 -ounce can tomato sauce
5 cups veggie stock (DIY or store-bought // add more salt if needed when using reduced sodium)
1 15 -ounce can white beans ((rinsed and drained))
3 cups kale ((or other sturdy green // chopped))

Langkah-langkah

Heat a large pot or dutch oven over medium heat and prep veggies.
Add oil, then onion, garlic, carrot and stir. Season with salt, pepper, and spices and stir again to coat.
Next add squash, potatoes, fire roasted tomatoes, tomato sauce and veggie stock. Bring soup to a simmer and then reduce heat to low and cover. Continue cooking for 15 minutes, then add beans, another pinch each salt and pepper, and stir. If the soup starts boiling, be sure to lower heat to just a light simmer.
Cook for at least another 10 minutes to let the flavors meld, and then add kale, stir, and cover. Cook for 5 minutes more.
Taste and adjust seasonings as needed. Serve with a hearty bread.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori22011% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.888

Per Porsi Rp 815/porsi

🏠 Lebih hemat ~Rp 9.776 dari beli jadi!

📋 Rincian Harga Bahan (31% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive	2 tbsp	-	-
white or yellow onion	1 large	-	-
garlic	3 cloves	-	-
carrots	1 cup	-	-
each sea salt and black pepper	0.5 tsp	Rp 35.000/kg	Rp 88
dried basil	1 tsp	-	-
red potatoes	0.5 pound	-	-
yellow squash or zucchini	2 medium	-	-
-ounce cans fire-roasted tomatoes	2	Rp 12.000/kg	Rp 2.400
-ounce can tomato sauce	1	Rp 12.000/kg	Rp 1.200
veggie stock	5 cups	-	-
-ounce can white beans	1	Rp 12.000/kg	Rp 1.200
kale	3 cups	-	-