Tuna Melt

This healthy, high-protein tuna melt recipe is served open-face and loaded with veggies and melty cheese. Made with canned tuna, it’s quick, easy, and perfect for lunch or a light dinner.

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Tuna MeltFoto: Skinnytaste

Bahan-bahan

2 porsi
  • 4.5 ounce can tuna in water (drained)
  • 1/4 cup carrots (minced)
  • 1/4 cup minced celery
  • 1 tablespoon red onion (minced)
  • 1 tablespoon light mayonnaise (Hellman's Light)
  • 1 teaspoon red wine vinegar
  • salt and pepper
  • 2 slices whole wheat bread
  • 2 slices 2% reduced fat cheddar ( or American cheese)
  • 2 slices tomato
  • olive oil spray ()

Langkah-langkah

  1. Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.

  2. Heat a large skillet or griddle over low heat.

  3. Spray skillet with oil, and place two slices of bread on top.

  4. Top bread with cheese, then tuna salad and tomato. Cover and cook on low heat until cheese melts and bread gets toasty. Serve immediately.

Estimasi Nutrisi

Makronutrien

Kalori231
Sumber: Skinnytaste

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