Tuna Pasta Bake

Name: Tuna Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5 porsi
Cuisine: Indonesian
Ingredients: 1 tbsp olive oil; 2 g arlic cloves (, minced); 1 small onion (, finely diced); 800 g / 28 oz crushed tomato ((Note 1)); 1 tbsp tomato paste (optional, thickens sauce slightly); 3/4 cup (185ml) water ((Note 2)); 1 tbsp Italian mixed herbs (, or other dried herbs of choice); 1 tsp salt; 1/2 tsp black pepper; 425 g / 15 oz can chunk tuna ((preferably in oil), drained (Note 3)); 200 g / 7 oz spiral pasta ((or other pasta of choice)); 1 1/2 cups (150g) shredded mozzarella cheese ((Note 4)); Olive Oil (, for drizzling)

Recipe video above. When the cupboards are bare, and all you have is canned tuna, pasta and canned tomato, you can still make a wickedly delicious dinner! Customise to your hearts content - add vegetables, fresh herbs, chilli flakes, stir through cheese, olives, capers, sun dried tomatoes - get crea

⏱️ 40 menit 🔪 Persiapan: 10 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 5.0 (63) 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

5 porsi

1 tbsp olive oil
2 g arlic cloves (, minced)
1 small onion (, finely diced)
800 g / 28 oz crushed tomato ((Note 1))
1 tbsp tomato paste (optional, thickens sauce slightly)
3/4 cup (185ml) water ((Note 2))
1 tbsp Italian mixed herbs (, or other dried herbs of choice)
1 tsp salt
1/2 tsp black pepper
425 g / 15 oz can chunk tuna ((preferably in oil), drained (Note 3))
200 g / 7 oz spiral pasta ((or other pasta of choice))
1 1/2 cups (150g) shredded mozzarella cheese ((Note 4))
Olive Oil (, for drizzling)

Langkah-langkah

Preheat oven to 180C/350F.
Cook pasta per packet directions, minus 1 minute. Drain, rinse under tap water to stop it sticking together, set aside.
Meanwhile, make the sauce. Heat an ovenproof skillet over medium high heat. Add garlic and onion, cook for 3 minutes until golden.
Add tomato, water, herbs, salt and pepper and tomato paste if using. Stir, bring to simmer, lower heat to medium and simmer energetically for 5 minutes (stir every now and then) until it thickens.
Adjust salt to taste. Also add a touch of sugar if it tastes a bit sour (depends on quality of tomato).
Turn the stove off, add pasta, stir in.
Add tuna and GENTLY stir it in - don't break up the tuna so it disintegrates into mush. Leave some chunks on the surface (nice when it is golden).
Drizzle with oil, top with cheese then bake for 20 minutes until golden and you get those nice crusty bits you see in the photos.
Stand for 3 minutes then serve!

Estimasi Nutrisi (per porsi)

411 kkal

Protein 32.37g (36%)

Karbohidrat 46.92g (52%)

Lemak 11.58g (12%)

Makronutrien

Kalori41121% AKG

Protein32.37g65% AKG

Karbohidrat46.92g16% AKG

Lemak11.58g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 35.280

Per Porsi Rp 7.056/porsi

🏠 Lebih hemat ~Rp 70.560 dari beli jadi!

📋 Rincian Harga Bahan (23% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	1 tbsp	-	-
arlic cloves	2 g	-	-
small onion	1	-	-
/ 28 oz crushed tomato	800 g	Rp 12.000/kg	Rp 9.600
tomato paste	1 tbsp	Rp 12.000/kg	Rp 180
	0.75 cup	-	-
Italian mixed herbs	1 tbsp	-	-
salt	1 tsp	-	-
black pepper	0.5 tsp	-	-
/ 15 oz can chunk tuna	425 g	Rp 60.000/kg	Rp 25.500
/ 7 oz spiral pasta	200 g	-	-
	0.5 cups	-	-
Olive Oil	-	-	-