Tuna White Bean Salad

Name: Tuna White Bean Salad
Total time: 15 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon fresh lemon juice; 1 clove garlic (grated); ½ teaspoon Dijon mustard; ¼ teaspoon kosher salt; Freshly ground black pepper (to taste); 2 tablespoons extra-virgin olive oil; 1 15.5 -ounce can Navy Beans (drained and rinsed (I used low sodium)); 2 3 -ounce packets tuna in water (drained); 1 teaspoon capers (drained ); 1 tablespoon fresh dill ( chopped ); 2 tablespoons red onion (sliced and chopped ); ¼ teaspoon kosher salt; black pepper (to taste); 3 cups baby arugula ( or baby spinach)

This fresh and flavorful Tuna White Bean Salad is a high-protein, high-fiber lunch made with navy beans, flaky tuna, and a bright lemon-Dijon dressing. Perfect for meal prep, each serving packs 38g of protein and 12g of fiber to keep you full and energized all afternoon. Ideal for a quick, health...

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah 👁️ 6 dilihat

👨‍🍳 Mulai Masak

Foto: Skinnytaste

Bahan-bahan

2 porsi

1 tablespoon fresh lemon juice
1 clove garlic (grated)
½ teaspoon Dijon mustard
¼ teaspoon kosher salt
Freshly ground black pepper (to taste)
2 tablespoons extra-virgin olive oil
1 15.5 -ounce can Navy Beans (drained and rinsed (I used low sodium))
2 3 -ounce packets tuna in water (drained)
1 teaspoon capers (drained )
1 tablespoon fresh dill ( chopped )
2 tablespoons red onion (sliced and chopped )
¼ teaspoon kosher salt
black pepper (to taste)
3 cups baby arugula ( or baby spinach)

Langkah-langkah

In a large bowl, whisk together lemon juice, garlic, mustard, salt and pepper. Slowly add the olive oil and whisk until thoroughly combined and emulsified.
Add the beans, tuna, capers, dill, onion, salt and pepper. Mix to combine.
Place 1 ½ cups greens in each shallow bowl or plate and top with half of the tuna-bean mixture. Repeat with remaining ingredients.