Turkey Meatball Soup
My sister's Turkey Meatball Soup is hearty, healthy and so satisfying.
Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com
Bahan-bahan
- 10 cups chicken broth (or stock)
- 6 cups filtered water
- 1 cup barley (rinsed and drained)
- 5 medium potatoes (chopped into ½-inch cubes)
- 1 -2 medium carrots (grated)
- 1 medium onion (finely diced)
- ½ lb mushrooms ((about 7 mushrooms))
- 1 can white beans
- 1 Tbsp Mrs Dash Seasoning (original or garlic flavored)
- 2 Tbsp dill
- 1 tsp salt (plus more to taste)
- 1 Tbsp olive oil (to saute mushrooms)
- 1 lb ground turkey ((can use up to 1 1/2 lbs))
- 1 large egg
- 1 tsp Mrs. Dash
- 1 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/4 medium onion (finely diced)
Langkah-langkah
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Combine all of the ingredients for meatballs in a large bowl and mix well.
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Roll the meat into ¾ -inch balls (gumball size) and place on a large cutting board.
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In a large pot, combine broth with water and bring it to boil. Add barley and boil for 12 minutes before adding potatoes. While barley is cooking, prep all your vegetables.
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After 12 minutes passed, add diced potatoes and cook for around 20 more minutes.
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In a large skillet, heat 1 to 2 Tbsp o olive oil and sauté onion 4 to 5 minutes until light brown. Next add some carrots, saute for 3 minutes until soft. Add mixture in the soup.
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In the same skillet, add more olive oil and sauté mushrooms 5 to 6 minutes until soft, than add them in the soup.
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Add can of beans with juice (don't drain), 1 Tbsp of Mrs. Dash, following by meatballs and boil for 5 minutes. Meatballs will float to the top.
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Finish the soup with 2 Tbsp of dill and 1 tsp of salt.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chicken broth | 10 cups | - | - |
| filtered water | 6 cups | - | - |
| barley | 1 cup | - | - |
| medium potatoes | 5 | - | - |
| -2 medium carrots | 1 | - | - |
| medium onion | 1 | - | - |
| mushrooms | 0.5 lb | - | - |
| can white beans | 1 | Rp 12.000/kg | Rp 1.200 |
| Mrs Dash Seasoning | 1 tbsp | - | - |
| dill | 2 tbsp | - | - |
| salt | 1 tsp | - | - |
| olive oil | 1 tbsp | - | - |
| ground turkey | 1 lb | - | - |
| large egg | 1 | - | - |
| Mrs. Dash | 1 tsp | - | - |
| salt | 1 tsp | - | - |
| freshly ground black pepper | 0.25 tsp | - | - |
| medium onion | 0.25 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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