Vegan Sesame-Cashew Soba Noodle Salad

Hearty soba noodles meet a creamy and spicy sesame-cashew sauce and are paired with seared tempeh and fresh veggies in this Vegan Soba Noodle Salad. Packed with flavor but easy enough for a weeknight dinner!

⏱️ 50 menit 🔪 Persiapan: 25 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Vegan Sesame-Cashew Soba Noodle Salad Foto: Rainbow Plant Life

Bahan-bahan

4 porsi
  • 8 ounces buckwheat soba noodles or brown rice noodles ((check label to ensure gluten-free*))
  • 1 head of broccolini, (or broccoli, thick stalks removed and cut into florets)
  • Spicy Sesame-Cashew Sauce ((recipe below))
  • Pan-Fried Tempeh ((recipe below))
  • 1 ½ cups shelled organic edamame
  • 3 large carrots, (peeled and shaved into ribbons)
  • 2 watermelon radishes, (sliced into thin strips)
  • ½ cup fresh cilantro, (finely chopped)
  • 1 bunch scallions, (sliced on an angle)
  • For serving: Black or white sesame seeds
  • ¼ cup cashew butter
  • 1 ½ tablespoon fresh lime juice
  • 2 teaspoons reduced-sodium tamari or soy sauce
  • 1 tablespoon coconut nectar, (brown sugar, or agave nectar)
  • 1 tablespoon toasted sesame oil
  • ½ -1 teaspoon crushed red pepper flakes ((to your spice preference))
  • 2 - inch piece fresh ginger, (grated or finely minced)
  • ½ cup water
  • 1 tablespoon refined coconut oil or neutral oil of choice
  • 8 ounces tempeh, (cut into ½-inch slices)
  • 2 -3 teaspoons reduced-sodium tamari or soy sauce

Langkah-langkah

  1. Bring a large saucepan of salted water to a boil. Once the water is boiling, add the soba noodles and broccolini (or broccoli) and cook according to the package instructions. My noodles had a cook time of 5-6 minutes, which is the perfect amount of time for broccoli. If you are using noodles with a longer cook time, add the noodles first and then add the broccoli when there is 5-6 minutes left of cook time on the pasta. Drain in a colander and rinse well under cold water and toss to remove some of the starch. Alternatively, you can steam or blanch the broccoli in a separate pot or using an Instant Pot.

  2. Meanwhile, make the Pan-Fried Tempeh. Heat the oil in a large frying pan over medium-high heat. Once the oil hot, add the tempeh slices in a single layer. Brush the top layer with a bit of the tamari. Cook the temeph slices, undisturbed, for 3-5 minutes, or until nicely browned. Flip and cook on the other side until well browned, brushing again with the tamari.

  3. To make the Spicy Ginger Sesame Cream, place all of the ingredients in a high-speed blender and blend until smooth and creamy. Alternatively, add all of the ingredients except for the water in a medium bowl and whisk until well incorporated; add the water gradually, whisking to thin.

  4. To assemble the salad, toss the cooked noodles with the Spicy Ginger Sesame Cream. Add the cooked tempeh, along with the edamame, carrot ribbons, radish slices, cilantro, scallions, and sesame seeds.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori63332% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 20.000
Per Porsi Rp 5.000/porsi
🏠 Lebih hemat ~Rp 40.000 dari beli jadi!
📋 Rincian Harga Bahan (5% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
buckwheat soba noodles or brown rice noodles 8 ounces - -
of broccolini 1 head - -
Spicy Sesame-Cashew Sauce - - -
Pan-Fried Tempeh - - -
shelled organic edamame 1.5 cups - -
carrots 3 large - -
watermelon radishes 2 - -
fresh cilantro 0.5 cup - -
scallions 1 bunch - -
For serving - - -
cashew butter 0.25 cup - -
fresh lime juice 1.5 tablespoon - -
reduced-sodium tamari or soy sauce 2 teaspoons - -
coconut nectar 1 tablespoon - -
toasted sesame oil 1 tablespoon - -
-1 teaspoon crushed red pepper flakes 0.5 - -
- inch piece fresh ginger 2 - -
water 0.5 cup - -
refined coconut oil or neutral oil of choice 1 tablespoon - -
tempeh 8 ounces Rp 5.000/papan Rp 20.000
-3 teaspoons reduced-sodium tamari or soy sauce 2 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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