Vegetable Barley Soup
This soup uses fresh ingredients. It's hearty, filling and so easy to make!
Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 1 teaspoon butter
- 1 onion (diced)
- ½ cup pearl barley
- 14.5 ounces canned diced tomatoes (with juice, 1 can)
- 1 large potato (cubed or sweet potato)
- 1 carrot (chopped)
- 2 ribs celery (chopped)
- 1 cup frozen corn kernels (thawed)
- 1 g reen bell pepper (chopped)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- 1 bay leaf
- 2 tablespoons balsamic vinegar
- 1 tablespoon Worcestershire sauce
- 8 cups beef broth (or vegetable broth)
- 2 tablespoons chopped fresh parsley
Langkah-langkah
-
Heat butter in a medium pan and cook onion until it is slightly tender, 2-3 minutes.
-
Combine all ingredients in a 6qt slow cooker.
-
Cook on low 7-8 hour or on high 3-4 hours until barley is tender.
-
Discard bay leaf, season with salt & pepper to taste, garnish with parmesan cheese and stir in the fresh parsley.
Estimasi Nutrisi (per porsi)
306
kkal
Protein
16g
(21%)
Karbohidrat
60g
(77%)
Lemak
2g
(2%)
Makronutrien
Kalori30615% AKG
Protein16g32% AKG
Karbohidrat60g20% AKG
Lemak2g3% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 20.400
Per Porsi
Rp 2.550/porsi
🏠 Lebih hemat ~Rp 40.800 dari beli jadi!
📋 Rincian Harga Bahan (24% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| butter | 1 teaspoon | - | - |
| onion | 1 | - | - |
| pearl barley | 0.5 cup | - | - |
| canned diced tomatoes | 14.5 ounces | Rp 12.000/kg | Rp 17.400 |
| large potato | 1 | - | - |
| carrot | 1 | - | - |
| ribs celery | 2 | - | - |
| frozen corn kernels | 1 cup | - | - |
| reen bell pepper | 1 g | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| Italian seasoning | 1 teaspoon | - | - |
| smoked paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| balsamic vinegar | 2 tablespoons | - | - |
| Worcestershire sauce | 1 tablespoon | - | - |
| beef broth | 8 cups | - | - |
| chopped fresh parsley | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies


















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