Vegetable Pasta - One Pot!

Name: Vegetable Pasta - One Pot!
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5 porsi
Cuisine: Indonesian
Ingredients: 1 tbsp olive oil; 2 g arlic cloves (, minced); 1 onion (, finely chopped); 2 zucchinis* (, halved lengthwise and cut into sliced 0.8cm / 1/3" slices); 1 red capsicum/bell pepper* (, halved and sliced); 1 cup corn* ((frozen or canned)); 1 broccoli* (, broken into bite size florets); 250 g / 0.5lb ziti/penne (, or other short pasta (Note 1)); 800 g / 28 oz crushed tomato; 1.5 cups / 375 ml vegetable or chicken broth; 2 tbsp tomato paste; 1 tbsp Italian herb mix ((or other dried herbs)); 1 tsp garlic powder; 1/2 tsp red pepper flakes ((chilli flakes, adjust spiciness to taste)); 1.5 tsp salt; 0.5 tsp black pepper; 1.5 cups shredded cheese of choice ((Cheddar, tasty, Monterey Jack etc)); Finely chopped parsley ((optional)); Parmesan ((if not using cheese))

Recipe video above. A quick healthy dinner with more veg and less pasta, all made in one pot! For a lower cal option, skip the cheese and serve with parmesan sprinkled on top. Workflow: Get the onion cooking while you prep the other ingredients.

⏱️ 20 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Mudah ⭐ 4.9 (97) 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

5 porsi

1 tbsp olive oil
2 g arlic cloves (, minced)
1 onion (, finely chopped)
2 zucchinis* (, halved lengthwise and cut into sliced 0.8cm / 1/3" slices)
1 red capsicum/bell pepper* (, halved and sliced)
1 cup corn* ((frozen or canned))
1 broccoli* (, broken into bite size florets)
250 g / 0.5lb ziti/penne (, or other short pasta (Note 1))
800 g / 28 oz crushed tomato
1.5 cups / 375 ml vegetable or chicken broth
2 tbsp tomato paste
1 tbsp Italian herb mix ((or other dried herbs))
1 tsp garlic powder
1/2 tsp red pepper flakes ((chilli flakes, adjust spiciness to taste))
1.5 tsp salt
0.5 tsp black pepper
1.5 cups shredded cheese of choice ((Cheddar, tasty, Monterey Jack etc))
Finely chopped parsley ((optional))
Parmesan ((if not using cheese))

Langkah-langkah

Heat oil in a large pot over medium. Add garlic and onion - cook slowly for 3 to 4 minutes until onion is translucent and sweet.
Turn heat up to medium high, add zucchini and capsicum. Cook 1 1/2 minutes.
Add remaining ingredients EXCEPT pasta and broccoli. Stir until tomato paste dissolves.
When liquid starts bubbling, lower heat to medium, add pasta and stir. Top with broccoli, push in.
Place lid on and cook for 5 minutes.
Remove lid. Cook for another 3 to 4 minutes, stirring frequently, until pasta is almost cooked through and most of the liquid has been absorbed by the pasta.
Stir through half the cheese (if using). Adjust salt and pepper to taste.
Top with remaining cheese, put lid on. Leave for 1 minute until cheese is melted and pasta is perfectly cooked.
Garnish with parsley and serve immediately. Don't leave leftovers in the pot, residual heat will overcook the pasta so transfer into a serving dish.

Estimasi Nutrisi (per porsi)

378 kkal

Protein 15g (16%)

Karbohidrat 72g (78%)

Lemak 5g (6%)

Makronutrien

Kalori37819% AKG

Protein15g30% AKG

Karbohidrat72g24% AKG

Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 10.360

Per Porsi Rp 2.072/porsi

🏠 Lebih hemat ~Rp 20.720 dari beli jadi!

📋 Rincian Harga Bahan (16% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	1 tbsp	-	-
arlic cloves	2 g	-	-
onion	1	-	-
zucchinis*	2	-	-
red capsicum/bell pepper*	1	-	-
corn*	1 cup	-	-
broccoli*	1	-	-
/ 0.5lb ziti/penne	250 g	-	-
/ 28 oz crushed tomato	800 g	Rp 12.000/kg	Rp 9.600
/ 375 ml vegetable or chicken broth	1.5 cups	-	-
tomato paste	2 tbsp	Rp 12.000/kg	Rp 360
Italian herb mix	1 tbsp	-	-
garlic powder	1 tsp	Rp 8.000/100g	Rp 400
red pepper flakes	0.5 tsp	-	-
salt	1.5 tsp	-	-
black pepper	0.5 tsp	-	-
shredded cheese of choice	1.5 cups	-	-
Finely chopped parsley	-	-	-
Parmesan	-	-	-