Veggie Hummus Cucumber Boats
Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.
Foto: Skinnytaste
Bahan-bahan
2 porsi
- 1 cucumber (cut in half lengthwise)
- 6 tbsp hummus
- 1/4 cup shredded carrots
- 1/4 cup sprouts
- 1/4 cup tomato
- 1/4 cup red onion
- 3 oz avocado (sliced (1/2 med haas))
- wedge of fresh lemon (squeezed)
- kosher salt and pepper (to taste)
Langkah-langkah
-
Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1839% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 711
Per Porsi
Rp 356/porsi
🏠 Lebih hemat ~Rp 1.422 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cucumber | 1 | - | - |
| hummus | 6 tbsp | - | - |
| shredded carrots | 0.25 cup | - | - |
| sprouts | 0.25 cup | - | - |
| tomato | 0.25 cup | Rp 12.000/kg | Rp 711 |
| red onion | 0.25 cup | - | - |
| avocado | 3 oz | - | - |
| wedge of fresh lemon | - | - | - |
| kosher salt and pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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