White Bean Scampi with Linguine
This white bean scampi served over whole-wheat linguine provides a lighter vegetarian alternative to shrimp scampi.
Foto: Skinnytaste
Bahan-bahan
- 8 ounces whole wheat linguine (I love Delallo)
- 1 teaspoon kosher salt (plus more for the pasta)
- 1 tablespoon olive oil
- 4 g arlic cloves (minced)
- ¼ teaspoon red pepper flakes (or more to taste)
- ¼ teaspoon freshly ground black pepper
- ½ cup dry white wine ( or broth)
- 2 cups cherry tomatoes (10-ounce container, halved)
- 8 ounce bag baby spinach
- 2 15 -ounce cans cannellini beans or navy beans (drained and rinsed)
- ¼ cup lemon juice (about 1 lemon)
- 1 tablespoon unsalted butter or vegan butter
- ½ cup fresh parsley (finely chopped)
- Finely grated Parmesan or vegan parmesan (optional for serving)
Langkah-langkah
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Bring a pot of generously salted water to a boil.
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Cook the pasta about 1 minute less than the package instructions, reserve ½ cup of the pasta water, then drain the pasta.
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In the same pot, warm the olive oil over medium heat. Cook the garlic, red pepper flakes, and black pepper until fragrant, 1 minute,
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Pour in the wine, add the salt and bring to a simmer. Let the liquid reduce thickened.
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Add the tomatoes and cook for 1 to 2 minutes, just enough time to warm them through without letting them soften.
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Add the spinach, a big handful at a time, and stir just until it wilts before adding more, about 2 minutes.
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Stir in the cooked pasta with the reserved pasta water. Increase the heat to medium-high and cook, stirring occasionally, until the liquid thickens and incorporates, about 1 to 2 minutes.
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Decrease the heat to medium. Add the beans and lemon juice and cook for another minute to warm through.
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Remove from the heat and finish with the butter, stirring until melted.
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Serve right away, garnished with chopped parsley and grated Parmesan.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| whole wheat linguine | 8 ounces | - | - |
| kosher salt | 1 teaspoon | - | - |
| olive oil | 1 tablespoon | - | - |
| arlic cloves | 4 g | - | - |
| red pepper flakes | 0.25 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| dry white wine | 0.5 cup | - | - |
| cherry tomatoes | 2 cups | Rp 12.000/kg | Rp 2.400 |
| bag baby spinach | 8 ounce | - | - |
| -ounce cans cannellini beans or navy beans | 2 | - | - |
| lemon juice | 0.25 cup | - | - |
| unsalted butter or vegan butter | 1 tablespoon | - | - |
| fresh parsley | 0.5 cup | - | - |
| Finely grated Parmesan or vegan parmesan | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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