White Lasagna Soup
This white lasagna soup is made light and creamy with pureed cauliflower instead of heavy cream for a nutritious and delicious recipe.
Foto: Spend With Pennies
Bahan-bahan
- 5 cups cauliflower florets (about ½ a large cauliflower)
- 4 cups water
- 1 cube chicken bouillon (crumbled)
- 4 tablespoons cream cheese (softened)
- 6 cups chicken broth (divided)
- 1 tablespoon butter
- 1 medium yellow onion (diced)
- 3 ribs celery (diced)
- 4 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 1 small zucchini (grated, about 2 cups)
- ½ cup oil packed sun dried tomatoes (drained and chopped)
- 2 cups cooked shredded chicken
- 4 ounces medium pasta (optional)
- shredded Parmesan cheese (optional, for serving)
- salt and black pepper (to taste)
Langkah-langkah
-
In a large pot, combine cauliflower, water, and crumbled bouillon cube. Bring to a boil over medium-high heat. Boil until tender, about 5 to 8 minutes. Drain cauliflower and discard the cooking water.
-
To a blender, add the cooked cauliflower, cream cheese, and 1 cup of broth. Blend until very smooth.
-
In the same pot the cauliflower was cooked in, melt butter over medium heat. Add onion and celery and cook until tender. Stir in garlic and Italian seasoning and cook 1 minute more.
-
Add remaining broth, zucchini, sundried tomatoes, and blended cauliflower to the pot.
-
Simmer uncovered for 30 to 40 minutes until thickened.
-
Meanwhile, add salt to a pot of water and bring to a boil. Cook pasta al dente. Drain.
-
When the soup has finished simmering, stir in chicken and cooked pasta. Taste, and season with salt and pepper as needed.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cauliflower florets | 5 cups | - | - |
| water | 4 cups | - | - |
| cube chicken bouillon | 1 | - | - |
| cream cheese | 4 tablespoons | - | - |
| chicken broth | 6 cups | - | - |
| butter | 1 tablespoon | - | - |
| yellow onion | 1 medium | - | - |
| ribs celery | 3 | - | - |
| garlic | 4 cloves | - | - |
| Italian seasoning | 1 teaspoon | - | - |
| zucchini | 1 small | - | - |
| oil packed sun dried tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| cooked shredded chicken | 2 cups | - | - |
| medium pasta | 4 ounces | - | - |
| shredded Parmesan cheese | - | - | - |
| salt and black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...