Foto: RecipeGirl
Bahan-bahan
18 porsi
- 2½ cups whole wheat flour
- 1½ cups rolled oats
- 2 teaspoons baking soda
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon salt
- 2 cups mashed ripe banana ((about 6 bananas))
- 1 cup honey
- 1 cup canola or vegetable oil
- 1 tablespoon vanilla extract
- 2 cups fresh blueberries
Langkah-langkah
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Preheat the oven to 350 degrees F. Spray two muffin tins with nonstick spray (or use cupcake wrappers).
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In a large bowl, whisk together the dry ingredients.
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In a separate bowl, whisk together the bananas, honey, oil and vanilla.
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Stir the wet ingredients into the dry ingredients -mixing only until the ingredients are combined. A good muffin batter should be lumpy.
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Gently fold the blueberries into the batter. Fill each muffin cup at least 3/4 full. These muffins do not rise very much.
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Bake for 30 to 35 minutes. Test with a knife by poking into the middle of a muffin. The point should come out clean when the muffins are done.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori27614% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 24.000
Per Porsi
Rp 1.333/porsi
🏠 Lebih hemat ~Rp 48.000 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| whole wheat flour | 2.5 cups | - | - |
| rolled oats | 1.5 cups | - | - |
| baking soda | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| ground nutmeg | 0.25 teaspoon | - | - |
| salt | 0.125 teaspoon | - | - |
| mashed ripe banana | 2 cups | Rp 40.000/kg | Rp 8.000 |
| honey | 1 cup | - | - |
| canola or vegetable oil | 1 cup | - | - |
| vanilla extract | 1 tablespoon | - | - |
| fresh blueberries | 2 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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