WILD RICE SALAD
The vibrant colours, flavours and textures in this salad are sensational! A great holiday salad or for special occasions. Serves 3 as meal or 5 - 6 as side. Recipe VIDEO below.
Foto: RecipeTin Eats
Bahan-bahan
- 150 g (5oz / 1 cup) wild rice (, uncooked (Note 1))
- 120 g (4oz) baby rocket / arugula (, roughly chopped (~2 giant handfuls))
- 1 pomegranate (, seeds only (see video, Note 2))
- 100 g (3.5oz) feta (, preferably soft Danish, crumbled (Note 3))
- 3/4 cup dried cranberries ((or similar))
- 3/4 cup roughly chopped toasted pecans
- 1 cup green onions (, sliced (or chopped red onion))
- 2 tbsp white wine vinegar ((or cider vinegar, or other clear-ish vinegar))
- 6 tbsp extra virgin olive oil
- 1/2 g arlic clove (, minced)
- 1 tsp sugar
- 1/2 tsp salt
- 1/2 tsp black pepper
Langkah-langkah
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Boil 1 litre/quart+ of water in large saucepan (no need to be exact). Add rice, lower heat so it’s simmering gently. Cover then cook for 40 minutes (Note 4), or until rice is tender but not super soft (some will burst).
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Drain then leave to steam dry and cool.
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Salad
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Shake Dressing in a jar, set aside for 15 minutes+.
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Place rocket, rice, cranberries, pecans and green onions in a bowl. Add some of the feta and pomegranate. Pour over most of the Dressing, toss gently.
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Transfer into serving bowl, top with remaining feta and pomegranate. Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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