Zucchini Stir Fry

An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Fast and perfect for nutritious weeknight dinners.

⏱️ 25 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 15 menit πŸ“Š Sedang ⭐ 4.7 (114) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Zucchini Stir Fry Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 pound boneless (skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces)
  • 4 tablespoons low sodium soy sauce (divided)
  • 2 teaspoons apple cider vinegar (divided)
  • 2 teaspoons granulated sugar (divided)
  • 1 tablespoon minced fresh ginger
  • 3 cloves minced garlic (about 1 tablespoon)
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 1/4 teaspoon red pepper flakes
  • 2 medium zucchini (yellow squash, or a mix)
  • 1 large red or yellow onion
  • 2 tablespoons extra virgin olive oil
  • Sesame seeds (optional for garnish)
  • Chopped green onion (for garnish)

Langkah-langkah

  1. In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Set aside while you prep the remaining ingredients.

  2. In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Set aside.

  3. Trim off the ends of the zucchini. Cut in half lengthwise, then place the flat, cut sides on the counter. Slice crosswise into 1/4-inch thick half moons. Thinly slice the onion.

  4. In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. Once the oil is hot, add the chicken and its marinating liquid. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. Remove to a plate.

  5. Heat the remaining 1 tablespoon oil. Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes.

  6. Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more.

  7. Remove from the heat, then stir in the reserved chicken. Serve hot with a sprinkle of sesame seeds and green onion as desired.

Estimasi Nutrisi (per porsi)

243 kkal
Protein 27g (56%)
Karbohidrat 11g (23%)
Lemak 10g (21%)

Makronutrien

Kalori24312% AKG
Protein27g54% AKG
Karbohidrat11g4% AKG
Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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