10-Ingredient Creamy Vegan Pantry Pasta
This 10-Ingredient Creamy Vegan Pantry Pasta is made with just a handful of everyday pantry staples and it’ll quickly become part of your regular easy weeknight dinner rotation. It’s creamy, cheesy, and smoky and indulgent yet healthy, and guaranteed to be a crowd pleasing meal.
Foto: Rainbow Plant Life
Bahan-bahan
- 1 g enerous tablespoon of extra virgin olive oil
- 1 medium yellow onion, (diced)
- 3 g arlic cloves, (minced)
- 1/2 teaspoon red pepper flakes ((optional, for mild heat))
- 3/4 cup (180 mL) vegetable broth or water
- 1 tablespoon reduced-sodium tamari (or soy sauce)
- 2 tablespoons all-purpose flour*
- 3/4 cup (180 mL) canned “lite” coconut milk or unsweetened oat milk (ideally a creamy full-fat version)**
- 1 tablespoon tahini
- 1 tablespoon nutritional yeast
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt + more to taste
- Freshly cracked black pepper to taste
- 1/4 teaspoon Dijon mustard
- 6 ounces (170g) linguine, fettuccine, or any pasta of choice (including gluten-free)
- Optional garnishes: chopped flat-leaf parsley (or vegan parmesan cheese)
Langkah-langkah
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Bring a large saucepan of salted water to a boil. Cook the pasta until al dente.
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Meanwhile, heat a deep sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, add the onions and season with a pinch of kosher salt. Cook for 5-6 minutes, stirring occasionally, until browned around the edges. Add the garlic and red pepper flakes (if using), and stir to combine for 1 minute, until fragrant.
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While the onions are cooking, pour the vegetable broth (or water) into a measuring cup or bowl and add in the tamari or soy sauce and flour. Whisk to combine until all the flour is dissolved.
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Pour the vegetable broth-flour mixture into the onion-garlic mixture and whisk to combine, ensuring there are no flour clumps. It should thicken almost immediately. Reduce the heat to medium-low and pour in the coconut milk or oat milk, tahini, nutritional yeast, paprika, 1/2 teaspoon kosher salt, and black pepper to taste. Bring to a simmer and cook for 5 minutes***, or until the sauce is thickened and very creamy, whisking occasionally.
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Stir in the Dijon mustard, and taste for seasonings, adding more salt as needed. Turn on the pan with the sauce to low heat and add the hot cooked pasta. Use tongs to toss the pasta until it's well coated in the sauce and it's all heated through. Garnish with parsley and/or vegan parm, if using.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| enerous tablespoon of extra virgin olive oil | 1 g | - | - |
| yellow onion | 1 medium | - | - |
| arlic cloves | 3 g | - | - |
| red pepper flakes | 0.5 teaspoon | - | - |
| 0.75 cup | - | - | |
| reduced-sodium tamari | 1 tablespoon | - | - |
| all-purpose flour* | 2 tablespoons | - | - |
| 0.75 cup | - | - | |
| tahini | 1 tablespoon | - | - |
| nutritional yeast | 1 tablespoon | - | - |
| smoked paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| kosher salt + more to taste | 0.5 teaspoon | - | - |
| Freshly cracked black pepper to taste | - | - | - |
| Dijon mustard | 0.25 teaspoon | - | - |
| 6 ounces | - | - | |
| Optional garnishes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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