Sup Kacang Hitam 20 Menit
A super easy 20-minute black bean soup! This soup is hearty and filling and a great option for those wanting a vegetarian option! It's made with black beans, a variety of veggies, and delicious seasonings for a savory soup with a hint of warm spice!
Foto: The Recipe Critic
Bahan-bahan
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 1 14.5 ounce can garlic fire roasted diced tomatoes
- 4 15 ounce cans black beans, (2 undrained and 2 drained and rinsed)
- 2 14.5 ounce cans low-sodium vegetable broth
- 1 4 ounce can diced green chilies
- 1 cup frozen corn (thawed)
- 1 1/2 teaspoons cumin
- 1/2 -1 teaspoon chili powder
- 1 tablespoon fresh squeezed lime juice
- fresh chopped cilantro for serving (if desired)
Langkah-langkah
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Add two cans of undrained black beans to a food processor and pulse until thickened. Set aside.
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Heat oil in a large dutch oven or pot.
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Stir in onion and sauté for 3-4 minutes.
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Add in garlic and cook for an additional minute.
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Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder.
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Bring to a simmer and cook for 10-15 minutes.
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If the soup is too thick add more broth. If you would like it thicker puree some of the soup in a blender or food processor.
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Take off of the heat and stir in fresh squeeze lime juice.
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Season with salt and pepper to taste.
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Serve immediately with fresh chopped cilantro for serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| onion | 1 medium | - | - |
| garlic | 4 cloves | - | - |
| can garlic fire roasted diced tomatoes | 1 ounce | Rp 12.000/kg | Rp 1.200 |
| cans black beans | 4 ounce | - | - |
| cans low-sodium vegetable broth | 2 ounce | - | - |
| can diced green chilies | 1 ounce | Rp 12.000/kg | Rp 1.200 |
| frozen corn | 1 cup | - | - |
| cumin | 0.5 teaspoons | Rp 70.000/kg | Rp 3.500 |
| -1 teaspoon chili powder | 0.5 | Rp 8.000/100g | Rp 4.000 |
| fresh squeezed lime juice | 1 tablespoon | - | - |
| fresh chopped cilantro for serving | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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