7 Layer Taco Dip
The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy!
Foto: Well Plated
Bahan-bahan
16 porsi
- 2 can s low-sodium pinto beans (rinsed and drained)
- ½ cup prepared salsa
- 1 tablespoon chili powder (plus 1 teaspoon)
- 2 teaspoons ground cumin
- 2 teaspoons garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon cayenne pepper (optional to add a little heat)
- 2 cups prepared guacamole
- 2 cups plain non-fat Greek yogurt
- 1 ½ cups shredded Mexican-style cheese
- 1 pint cherry tomatoes ( or grape tomatoes, halved)
- ½ cup drained sliced black olives
- ⅓ cup finely sliced green onions
- Tortilla chips (for serving)
Langkah-langkah
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Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9x13-inch or similarly sized serving dish.
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Layer the guacamole evenly over the beans, then the Greek yogurt.
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Top with the cheese, then the tomatoes, green onions, and olives. Serve with tortilla chips.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1678% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 47.400
Per Porsi
Rp 2.963/porsi
🏠 Lebih hemat ~Rp 94.800 dari beli jadi!
📋 Rincian Harga Bahan (36% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| s low-sodium pinto beans | 2 can | - | - |
| prepared salsa | 0.5 cup | - | - |
| chili powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| ground cumin | 2 teaspoons | Rp 70.000/kg | Rp 14.000 |
| garlic powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| kosher salt | 0.5 teaspoon | - | - |
| cayenne pepper | 0.25 teaspoon | - | - |
| prepared guacamole | 2 cups | - | - |
| plain non-fat Greek yogurt | 2 cups | Rp 15.000/200g | Rp 15.000 |
| shredded Mexican-style cheese | 1.5 cups | - | - |
| pint cherry tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| drained sliced black olives | 0.5 cup | - | - |
| finely sliced green onions | 0.333 cup | - | - |
| Tortilla chips | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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