Albondigas Soup
Albóndigas Soup brings together tender meatballs, fresh veggies, and a spicy broth in a nourishing one-pot meal that freezes beautifully, too.
Foto: Once Upon a Chef
Bahan-bahan
- 1 egg
- 3 tablespoons fresh chopped mint (or cilantro)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 1 teaspoon salt
- 1 lb meatloaf mix (or half 80% lean ground beef/half ground pork–or all of one or the other)
- 1¼ cups (packed) cooked long grain white rice (see note)
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 (28-oz) whole peeled tomatoes with their juices
- 2 to 3 whole chipotle peppers in adobo sauce ((see note))
- 8 cups chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 carrots, cut into ½-in pieces
- 2 small russet potatoes, peeled and cut into ½-in pieces (should be 2 cups)
- 1 large zucchini, cut into ½-in pieces
- 1/4 cup fresh chopped cilantro, for serving
- Lime wedges, for serving
Langkah-langkah
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Preheat the oven to 350°F (175°C) and set an oven rack in the middle position. Line a baking sheet with aluminum foil and set an oven-safe roasting rack on top. Spray the rack generously with nonstick cooking spray.
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In a large bowl, beat the egg with the mint, garlic, oregano, cumin, and salt. Add the meatloaf mix and cooked rice, and mash with your hands until evenly combined.
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Wet your hands and roll the mixture into tablespoon-size balls, about 1 in (2.5 cm) in diameter—you should have about 32 meatballs. Arrange them on the prepared rack, re-wetting your hands as needed to prevent sticking. Bake for 15 minutes, until lightly browned and almost cooked through; they’ll finish cooking in the broth. Set aside.
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In a large (at least 5½-qt/5L) Dutch oven or soup pot over medium heat, warm the olive oil. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook 1 minute more, stirring constantly; do not brown.
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Add the tomatoes (crushing them with your hands as you add them), chipotle peppers, chicken broth, salt, cumin, and oregano. Bring to a boil, then reduce the heat to medium-low and simmer, uncovered, for 10 minutes. Using an immersion blender, blend until the broth is smooth. (If you don’t have an immersion blender, carefully transfer the soup to a blender in batches, remove the center cap from the lid, and cover with a kitchen towel to let steam escape. Blend until smooth, then return it to the pot.)
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Add the carrots and potatoes and bring the soup back to a boil. Reduce the heat to medium-low and simmer, uncovered, for about 20 minutes, or until the vegetables are tender.
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Add the zucchini and the meatballs, leaving any excess fat behind on the rack (you can gently scrape them if needed). Simmer for 5 to 8 minutes, until the zucchini is tender and the meatballs are cooked through. Taste and adjust seasoning as needed.
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Ladle the soup into bowls, sprinkle with fresh cilantro, and serve with lime wedges.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| egg | 1 | - | - |
| fresh chopped mint | 3 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| dried oregano | 1 teaspoon | - | - |
| ground cumin | 0.25 teaspoon | Rp 70.000/kg | Rp 88 |
| salt | 1 teaspoon | - | - |
| meatloaf mix | 1 lb | - | - |
| 1.25 cups | - | - | |
| olive oil | 2 tablespoons | - | - |
| yellow onion | 1 medium | - | - |
| garlic | 3 cloves | - | - |
| 1 | - | - | |
| to 3 whole chipotle peppers in adobo sauce | 2 | - | - |
| chicken broth | 8 cups | - | - |
| salt | 0.5 teaspoon | - | - |
| ground cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| dried oregano | 0.5 teaspoon | - | - |
| carrots | 2 | - | - |
| russet potatoes | 2 small | - | - |
| zucchini | 1 large | - | - |
| fresh chopped cilantro | 0.25 cup | - | - |
| Lime wedges | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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