Apple Chia Pudding with Peanut Butter
This Apple Chia Pudding with Peanut Butter makes the perfect light breakfast, snack, or healthy dessert — packed with protein and fiber to keep you full and energized.
Foto: Skinnytaste
Bahan-bahan
- ¼ cup chia seeds
- 1 cup fat free milk (almond milk, or milk of choice)
- ½ teaspoon vanilla extract
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon maple syrup (I used sugar free, or sweetener of your choice)
- ½ teaspoon ground cinnamon (plus more (optional) for topping)
- 2 tablespoons natural unsweetened creamy peanut butter (melted in the microwave 30 seconds)
- 1 large apple (cored and diced)
Langkah-langkah
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Pour 2 tablespoons chia seeds each into 2 (16-ounce) mason jars or containers with lids.
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Add ½ cup milk and ¼ teaspoon vanilla to each jar then mix with a fork until chia seeds are evenly distributed. Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to each jar and mix again, scraping the bottom and sides of the jar as you mix so the chia seeds don’t clump.
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Seal and refrigerate for at least 2 hours. When ready to eat, add ½ the diced apple to each jar. Top with a dash of cinnamon and drizzle with melted peanut butter.
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To serve, mix in the jar and enjoy.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chia seeds | 0.25 cup | - | - |
| fat free milk | 1 cup | - | - |
| vanilla extract | 0.5 teaspoon | - | - |
| nonfat plain Greek yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| maple syrup | 1 tablespoon | - | - |
| ground cinnamon | 0.5 teaspoon | - | - |
| natural unsweetened creamy peanut butter | 2 tablespoons | - | - |
| apple | 1 large | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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