Apple Tuna Salad Recipe
Tuna Salad loaded, with flaky canned tuna, creamy avocado, crisp green apples, and crunchy almonds - the combination of flavors and textures makes this completely irresistible!
Foto: Natasha's Kitchen
Bahan-bahan
8 porsi
- 20 oz tuna in water ((four, 5-oz cans), well drained.)
- 1 medium onion (1 1/3 cup finely diced)
- 1 medium granny smith apple (seeded and diced)
- 1 avocado (pitted, peeled and diced)
- 3/4 cup real mayonnaise (or added to taste)
- 1/2 tsp fresh lemon juice (or to taste)
- 1/2 cup sliced almonds or chopped walnuts (toasted)
- 1/8 tsp black pepper (or to taste)
Langkah-langkah
-
Toast nuts on a dry skillet until golden. Remove from heat and cool slightly.
-
To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. If your tuna is too wet, your salad will be wet.
-
Combine all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 tsp lemon juice, or to taste. Add mayo to taste.
Estimasi Nutrisi (per porsi)
209
kkal
Protein
14g
(45%)
Karbohidrat
1g
(3%)
Lemak
16g
(52%)
Makronutrien
Kalori20910% AKG
Protein14g28% AKG
Karbohidrat1g0% AKG
Lemak16g25% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
Total Bahan
Rp 120.000
Per Porsi
Rp 15.000/porsi
π Lebih hemat ~Rp 240.000 dari beli jadi!
π Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| tuna in water | 20 oz | Rp 60.000/kg | Rp 120.000 |
| medium onion | 1 | - | - |
| medium granny smith apple | 1 | - | - |
| avocado | 1 | - | - |
| real mayonnaise | 0.75 cup | - | - |
| fresh lemon juice | 0.5 tsp | - | - |
| sliced almonds or chopped walnuts | 0.5 cup | - | - |
| black pepper | 0.125 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Natasha's Kitchen
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