Asparagus Salmon Foil Packets

Salmon has never been easier to cook, nor has it ever tasted better, lightly seasoned, doused in herb butter, and wrapped up in a packet to bake in the oven. As an extra bonus, crunchy but tender asparagus cook right alongside the salmon so you have a complete meal and no mess.

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Asparagus Salmon Foil Packets Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 4 salmon filets
  • 1 lemon (sliced)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 pound asparagus spears (ends trimmed)
  • ½ cup butter (melted)
  • 1 lemon (juiced)
  • 1 tablespoon minced garlic
  • 2 teaspoons fresh basil
  • Fresh Basil
  • lemon wedges

Langkah-langkah

  1. Preheat oven to 400°F.

  2. Cut 4 sheets of foil. 12 x 18 inches, heavy duty foil.

  3. Place 2 lemon slices on each sheet of foil.

  4. Mix paprika, garlic powder, salt and pepper together, and rub it over the salmon.

  5. Place each salmon fillet in the centre of the lemon slices.

  6. Divide the asparagus into 4 equal portions and arrange next to the salmon on each foil piece.

  7. In a small bowl, mix together the melted butter, lemon juice, garlic and basil.

  8. Pour the butter mixture evenly over each piece of salmon and asparagus.

  9. Wrap the salmon and asparagus in foil, and secure and seal the edges to create a packet.

  10. Bake in preheated oven for 15-20 minutes

  11. Open foil packets and enjoy, or broil for 1-2 minutes to crisp up exterior

  12. Garnish with additional lemon juice and fresh basil.

Estimasi Nutrisi (per porsi)

491 kkal
Protein 37g (45%)
Karbohidrat 11g (13%)
Lemak 34g (42%)

Makronutrien

Kalori49125% AKG
Protein37g74% AKG
Karbohidrat11g4% AKG
Lemak34g52% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 60.600
Per Porsi Rp 15.150/porsi
🏠 Lebih hemat ~Rp 121.200 dari beli jadi!
📋 Rincian Harga Bahan (23% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
salmon filets 4 Rp 150.000/kg Rp 60.000
lemon 1 - -
paprika 1 teaspoon Rp 40.000/kg Rp 200
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
salt 1 teaspoon - -
black pepper 1 teaspoon - -
asparagus spears 1 pound - -
butter 0.5 cup - -
lemon 1 - -
minced garlic 1 tablespoon - -
fresh basil 2 teaspoons - -
Fresh Basil - - -
lemon wedges - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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