Asparagus Stir-fry

A quick, delicious, and easy side dish, this asparagus stir-fry proves that your veggies don't have to be boring!

⏱️ 15 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 5 menit πŸ“Š Mudah ⭐ 4.9 (17) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Asparagus Stir-fry Foto: The Woks of Life

Bahan-bahan

4 porsi
  • 1/3 cup water (or chicken stock)
  • 1 tablespoon Shaoxing wine
  • 2 teaspoons oyster sauce ((or vegetarian oyster sauce/GF oyster sauce if you have dietary restrictions))
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/4 teaspoon sesame oil
  • 1 pinch white pepper
  • 2 tablespoons vegetable oil
  • 1 pound asparagus ((ends trimmed and peeled, cut at a sharp angle into 2-inch/5cm lengths))
  • 3 cloves garlic ((minced))
  • 1 teaspoon cornstarch ((mixed into a slurry with 1 tablespoon/15 ml water))

Langkah-langkah

  1. In a liquid measuring cup, combine the water (or chicken stock), Shaoxing wine, oyster sauce, salt, sugar, sesame oil, and white pepper.

  2. In a wok over high heat, add the oil and the asparagus. Stir-fry for 1 minute, and then add the garlic and the sauce mixture you prepared earlier. Bring the mixture to a simmer, and cook for about 1 minute, until the asparagus is just tender.

  3. Combine the cornstarch and water into a slurry, and pour it into the simmering sauce. Stir-fry until the vegetables are coated in sauce, with just a small amount of standing liquid. Serve.

Estimasi Nutrisi (per porsi)

100 kkal
Protein 3g (19%)
Karbohidrat 6g (38%)
Lemak 7g (43%)

Makronutrien

Kalori1005% AKG
Protein3g6% AKG
Karbohidrat6g2% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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