Avena - Healthy Oatmeal Shake

Langkah-langkah

1. Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.

2. Remove from heat and let it cool a few minutes.

3. In a blender add milk, sugar, cinnamon. Add oats and ice.

4. Blend on high until very smooth.

5. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.

6. *Use GF oats to make this gluten-free.