Avocado Ranch Chicken Salad Wrap
This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 large flour tortillas (or flatbreads)
- 1 avocado (peeled and pitted)
- ½ tablespoon fresh lemon juice
- ⅓ cup plain Greek yogurt
- ⅓ cup ranch dressing
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- salt and black pepper (to taste)
- 2 cups cooked chopped chicken
- 1 cup diced celery
- 8 leaves lettuce
- 1 medium tomato (sliced)
Langkah-langkah
-
Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are ok).
-
Stir in yogurt, dressing, dill, parsley and salt & pepper. Add chicken and celery and mix well.
-
Place one tortilla on your surface. Top with lettuce and tomato if using. Add chicken mixture and roll snugly. Slice in half and serve.
Estimasi Nutrisi (per porsi)
454
kkal
Protein
23g
(29%)
Karbohidrat
29g
(36%)
Lemak
28g
(35%)
Makronutrien
Kalori45423% AKG
Protein23g46% AKG
Karbohidrat29g10% AKG
Lemak28g43% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 7.119
Per Porsi
Rp 1.780/porsi
🏠 Lebih hemat ~Rp 14.238 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large flour tortillas | 4 | - | - |
| avocado | 1 | - | - |
| fresh lemon juice | 0.5 tablespoon | - | - |
| plain Greek yogurt | 0.333 cup | Rp 15.000/200g | Rp 5.919 |
| ranch dressing | 0.333 cup | - | - |
| chopped fresh dill | 1 tablespoon | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
| salt and black pepper | - | - | - |
| cooked chopped chicken | 2 cups | - | - |
| diced celery | 1 cup | - | - |
| leaves lettuce | 8 | - | - |
| medium tomato | 1 | Rp 12.000/kg | Rp 1.200 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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