Avocado Salmon Salad Recipe
This avocado salmon salad is loaded with all of the best salad ingredients; crisp cucumber and lettuce, and juicy pan seared salmon. The lemon dill dressing is so easy and gives this salad amazing fresh flavor.
Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com
Bahan-bahan
- 1 lb salmon filets, boneless, skinless (Cut into 4 fillets)
- 1 tsp garlic salt
- 1/8 tsp freshly ground black pepper
- 1/2 Tbsp olive oil to sauté
- 3 Tbsp lemon juice (from 2 medium lemons)
- 3 Tbsp extra virgin olive oil
- 2 Tbsp dill (finely chopped)
- 1 tsp sea salt
- 1/8 tsp black pepper
- 1 romaine lettuce ((1 medium head or 6 cups chopped))
- 1/2 English cucumber (sliced)
- 6 radishes (thinly sliced)
- 1/2 small red onion ((1/2 cup) thinly sliced)
- 2 avocados (pitted, peeled and sliced)
Langkah-langkah
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In a small bowl, whisk together dressing ingredients: 3 Tbsp lemon juice, 3 Tbsp olive oil, 2 Tbsp dill, 1 tsp sea salt and 1/8 tsp black pepper. Stir together and set aside.
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Season both sides of salmon filets with 1 tsp garlic salt and 1/8 tsp pepper, or season to taste.
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Heat 1/2 Tbsp oil in a large nonstick pan over medium heat. Once oil is hot, add salmon and cook 3-4 minutes per side or until golden and cooked through (cook time can vary depending on thickness of salmon filet). Remove salmon to a plate and spoon 1 teaspoon of the dressing over each filet. Set aside to cool to room temperature.
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Arrange salad ingredients in the salad bowl: 6 cups romaine lettuce, sliced english cucumber, sliced radishes, 1/2 cup thinly sliced red onion, and sliced avocados. Drizzle with remaining lemon dressing and toss to combine. Divide between 4 plates and top each plate with a salmon filet.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| salmon filets | 1 lb | Rp 150.000/kg | Rp 15.000 |
| garlic salt | 1 tsp | - | - |
| freshly ground black pepper | 0.125 tsp | - | - |
| olive oil to sauté | 0.5 tbsp | - | - |
| lemon juice | 3 tbsp | - | - |
| extra virgin olive oil | 3 tbsp | - | - |
| dill | 2 tbsp | - | - |
| sea salt | 1 tsp | - | - |
| black pepper | 0.125 tsp | - | - |
| romaine lettuce | 1 | - | - |
| English cucumber | 0.5 | - | - |
| radishes | 6 | - | - |
| small red onion | 0.5 | - | - |
| avocados | 2 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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