Avocado Toast Egg-in-a-Hole
Avocado Toast Egg-in-a-Hole, I combined avocado toast with egg-in-a-hole to create this easy breakfast ready in five (5) minutes!
Foto: Skinnytaste
Bahan-bahan
- 1 slice whole wheat or whole grain bread
- 1 oz avocado
- olive oil spray
- 1 large egg
- Kosher salt and freshly ground black pepper
- hot sauce (optional)
Langkah-langkah
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With a heart shaped cutter or the rim of a glass, press a hole in the center of the slice of bread.
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Mash the avocado with a fork and season with salt and pepper.
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Heat a skillet over medium-low heat and spray with the oil. Place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole.
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Cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula, season with salt and pepper the other side.
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Cook the other side until the yolk is to your liking, I prefer mine soft.
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Remove and top with mashed avocado and hot sauce if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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