Avocado Tuna Chickpea Salad
Avocado Chickpea Tuna Salad with a lemon dressing is perfect for lunch or dinner! Quick and easy for meal prep! Healthy and filling, this Tuna Salad is not only packed with amazing flavours, it is also full of protein, fibre and healthy fats!
Foto: Cafe Delites
Bahan-bahan
4 porsi
- 15 ounces tuna (canned in brine or olive oil)
- 14 ounces chickpeas (drained)
- 2 large avocados (peeled and pitted)
- 2 large vine ripened tomatoes (cut into wedges)
- 1 large cucumber ( halved lengthways and sliced)
- 1/2 of a red onion (sliced thinly)
- 1/4 cup olive oil
- 2 tablespoons lemon juice (fresh squeezed)
- 1 tablespoon fresh parsley (chopped, plus extra to serve)
- 1 teaspoon garlic (minced, or 1 large garlic cloves, minced)
- 1/4 teaspoon salt
Langkah-langkah
-
Whisk together dressing ingredients in jug or jar.
-
Mix together all of the salad ingredients in a large bowl. Toss with dressing. Season with pepper and extra salt if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori56728% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 92.400
Per Porsi
Rp 23.100/porsi
🏠 Lebih hemat ~Rp 184.800 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| tuna | 15 ounces | Rp 60.000/kg | Rp 90.000 |
| chickpeas | 14 ounces | - | - |
| avocados | 2 large | - | - |
| vine ripened tomatoes | 2 large | Rp 12.000/kg | Rp 2.400 |
| cucumber | 1 large | - | - |
| of a red onion | 0.5 | - | - |
| olive oil | 0.25 cup | - | - |
| lemon juice | 2 tablespoons | - | - |
| fresh parsley | 1 tablespoon | - | - |
| garlic | 1 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Cafe Delites
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