Banana Oatmeal Pancakes

Name: Banana Oatmeal Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10 porsi
Cuisine: Indonesian
Ingredients: 1 ½ cups old fashioned rolled oats (or quick oats; do not use steel-cut oats or instant oats (opt for gluten free oats, if needed)); 1 ¼ cups mashed banana ((about 2 very large bananas)); ¼ cup nonfat plain Greek yogurt (plus 2 tablespoons ); ¼ cup nonfat milk (plus 2 tablespoons (or substitute milk of choice)); 3 large eggs; 1 tablespoon honey; 1 ½ teaspoons baking powder ((I recommend aluminum free)); ¾ teaspoon ground cinnamon; ½ teaspoon kosher salt; ½ teaspoon ground nutmeg; Optional for serving: maple syrup (butter, honey, Greek yogurt, fresh fruit, peanut butter, or any other pancake topping you love)

The BEST banana oatmeal pancakes. Made right in your blender, these easy banana oat pancakes are simple, healthy, and gluten free.

⏱️ 20 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Mudah ⭐ 4.8 (116) 👁️ 5 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

10 porsi

1 ½ cups old fashioned rolled oats (or quick oats; do not use steel-cut oats or instant oats (opt for gluten free oats, if needed))
1 ¼ cups mashed banana ((about 2 very large bananas))
¼ cup nonfat plain Greek yogurt (plus 2 tablespoons )
¼ cup nonfat milk (plus 2 tablespoons (or substitute milk of choice))
3 large eggs
1 tablespoon honey
1 ½ teaspoons baking powder ((I recommend aluminum free))
¾ teaspoon ground cinnamon
½ teaspoon kosher salt
½ teaspoon ground nutmeg
Optional for serving: maple syrup (butter, honey, Greek yogurt, fresh fruit, peanut butter, or any other pancake topping you love)

Langkah-langkah

If you'd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F.
Place the oats in the bottom of a blender. Process a few times to grind. Add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.)
Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes. Let the batter rest for 10 minutes.
Heat a griddle or skillet over medium-low. Brush lightly with olive oil or melt a little butter in the pan. Pour ¼ cupfuls of batter onto the hot griddle into the shape of a heart and cook for 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. Transfer the pancakes to the oven to keep warm between batches until ready to serve, if desired. Serve warm with desired toppings.

Estimasi Nutrisi (per porsi)

106 kkal

Protein 5g (21%)

Karbohidrat 17g (71%)

Lemak 2g (8%)

Makronutrien

Kalori1065% AKG

Protein5g10% AKG

Karbohidrat17g6% AKG

Lemak2g3% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 21.444

Per Porsi Rp 2.144/porsi

🏠 Lebih hemat ~Rp 42.888 dari beli jadi!

📋 Rincian Harga Bahan (27% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
old fashioned rolled oats	1.5 cups	-	-
mashed banana	1.25 cups	Rp 40.000/kg	Rp 5.000
nonfat plain Greek yogurt	0.25 cup	Rp 15.000/200g	Rp 4.444
nonfat milk	0.25 cup	-	-
large eggs	3	-	-
honey	1 tablespoon	-	-
baking powder	1.5 teaspoons	Rp 8.000/100g	Rp 12.000
ground cinnamon	0.75 teaspoon	-	-
kosher salt	0.5 teaspoon	-	-
ground nutmeg	0.5 teaspoon	-	-
Optional for serving	-	-	-