Barley and Mushroom Soup Recipe

⏱️ 80 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 70 menit πŸ“Š Sedang ⭐ 5.0 (25) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Barley and Mushroom Soup Recipe Foto: Natasha's Kitchen β€” Natasha of NatashasKitchen.com

Bahan-bahan

6 porsi
  • 2 Tbsp olive oil
  • 2 Tbsp unsalted butter
  • 1/2 cup barley (rinsed)
  • 2 medium onions (diced)
  • 1/2 lb mushrooms (thinly sliced)
  • 8 cups reduced sodium chicken broth
  • 1 large carrot (thinly sliced)
  • 1/2 tsp salt
  • 1/4 tsp black pepper (freshly ground)
  • 2 Tbsp parsley (or dill, finely chopped, to serve)
  • Sour cream to serve (optional)

Langkah-langkah

  1. How to make Mushroom and Barley Soup:

  2. Dice 2 onions and slice 1/2 lb of mushrooms, and thinly slicing 1 carrot.

  3. In a large soup pot heat 2 Tbsp of oil and 2 Tbsp of butter, then add 1/2 cup of barley along with diced onions. Cook over medium heat for 5 min, stirring frequently.

  4. Add sliced mushrooms and cook for another 5 min or until mushroom liquid has evaporated.

  5. Next, add 8 cups of chicken broth, sliced carrot, 1/2 tsp of salt and 1/4 tsp of ground pepper. Bring soup to a boil and skim off impurities that float to the top.

  6. Cover and simmer on low heat for 1 hour. stirring every 15 minutes. Remove from heat and sprinkle with parsley or dill before serving.

Estimasi Nutrisi (per porsi)

207 kkal
Protein 10g (24%)
Karbohidrat 21g (50%)
Lemak 11g (26%)

Makronutrien

Kalori20710% AKG
Protein10g20% AKG
Karbohidrat21g7% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Natasha's Kitchen oleh Natasha of NatashasKitchen.com

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