Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 cup pearl barley
- 3 cups water
- ½ teaspoon salt
- 1 cup grape tomatoes (halved )
- 1 cup diced cucumber
- 1 red bell pepper (diced)
- ¼ cup diced red onion
- ⅓ cup kalamata olives (or black olives)
- ¼ cup crumbled feta cheese
- 1 cup Greek salad dressing (or Italian dressing)
- chopped fresh parsley (for garnish)
Langkah-langkah
-
Bring salted water to a boil. Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely.
-
While barley is cooking, chop vegetables and place in a large bowl.
-
Add cooled barley and dressing. Toss well to combine.
-
Garnish with feta cheese and parsley. Chill 1 hour before serving.
Estimasi Nutrisi (per porsi)
559
kkal
Protein
9g
(9%)
Karbohidrat
47g
(49%)
Lemak
39g
(42%)
Makronutrien
Kalori55928% AKG
Protein9g18% AKG
Karbohidrat47g16% AKG
Lemak39g60% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 2.844
Per Porsi
Rp 711/porsi
🏠 Lebih hemat ~Rp 5.688 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| pearl barley | 1 cup | - | - |
| water | 3 cups | - | - |
| salt | 0.5 teaspoon | - | - |
| grape tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| diced cucumber | 1 cup | - | - |
| red bell pepper | 1 | - | - |
| diced red onion | 0.25 cup | - | - |
| kalamata olives | 0.333 cup | - | - |
| crumbled feta cheese | 0.25 cup | - | - |
| Greek salad dressing | 1 cup | - | - |
| chopped fresh parsley | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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