Black Eyed Pea Salad Recipe
This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber.
Foto: Skinnytaste
Bahan-bahan
8 porsi
- 16 ounce bag black eyed peas (wash and remove bad ones)
- 4 cups water
- 2 bay leaves
- 1/2 red onion (chopped)
- 1/3 cup Italian parsley (finely chopped)
- 1/4 cup + 2 tablespoons fresh lemon juice (from 1 1/2 lemons, or more to taste)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- Optional: add diced carrots (celery, feta cheese)
Langkah-langkah
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Add beans, bay leaves, and water to the instant pot and cook for 9 minutes high pressure. Natural release then remove and strain the beans. Discard the bay leaves and allow the beans to cool completely.
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Then transfer to a large bowl with the onion, parsley, lemon juice, olive oil, red wine vinegar, salt and black pepper and mix well. Taste for salt and lemon juice and adjust as needed.
-
Keep chilled until ready to eat.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori884% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 5.000
Per Porsi
Rp 625/porsi
🏠 Lebih hemat ~Rp 10.000 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| bag black eyed peas | 16 ounce | - | - |
| water | 4 cups | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| red onion | 0.5 | - | - |
| Italian parsley | 0.3333333333333333 cup | - | - |
| + 2 tablespoons fresh lemon juice | 0.25 cup | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| red wine vinegar | 1 tablespoon | - | - |
| kosher salt | 0.5 teaspoons | - | - |
| ground black pepper | 0.5 teaspoon | - | - |
| Optional | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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