Mangkuk Burrito Alpukat Udang Hitam
Blackened Shrimp Avocado Burrito Bowls are the perfect way to ring in the New Year with big bold flavor and a healthy meal! These are packed with blackened shrimp, brown rice, corn, black beans, and avocado. They are also great for meal prep!
Foto: The Recipe Critic
Bahan-bahan
- 1 pound large shrimp (peeled and deveined)
- 1 tablespoon chili powder
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons olive oil
- 1 avocado
- ¼ cup chopped cilantro
- ¼ cup Greek yogurt
- 1 g arlic clove
- 3 tablespoons olive oil (add more for smoother consistency)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 (15.25 ounce) can corn (drained and rinsed )
- 1 (15.25 ounce) can black beans (drained and rinsed)
- 2 cups cooked brown rice (I used a brown rice quinoa blend)
- 2 slice d avocados
Langkah-langkah
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Add 1 pound large shrimp to a large bowl. Add 1 tablespoon chili powder, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon cumin, ½ teaspoon garlic powder, 1 teaspoon salt, and ¼ teaspoon pepper and mix to combine.
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In a medium-sized skillet add 2 tablespoons olive oil and shrimp. Cook over medium-high heat until cooked through.
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To make the Greek Yogurt Avocado ranch: In a food processor, add 1 avocado, ¼ cup chopped cilantro, ¼ cup Greek yogurt, 1 garlic clove, 3 tablespoons olive oil ½ teaspoon salt, and ¼ teaspoon pepper. Pulse until smooth. Add a little water if a smoother consistency is desired.
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To assemble the bowls, divide the shrimp, 1 (15.25 ounce) can corn, 1 (15.25 ounce) can black beans, 2 cups cooked brown rice, and 2 sliced avocados evenly. If using for meal prep, add the avocado right before eating. Drizzle with dressing.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (30% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large shrimp | 1 pound | - | - |
| chili powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| paprika | 2 teaspoons | Rp 40.000/kg | Rp 8.000 |
| onion powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| salt | 1 teaspoon | - | - |
| pepper | 0.25 teaspoon | - | - |
| olive oil | 2 tablespoons | - | - |
| avocado | 1 | - | - |
| chopped cilantro | 0.25 cup | - | - |
| Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| arlic clove | 1 g | - | - |
| olive oil | 3 tablespoons | - | - |
| salt | 0.5 teaspoon | - | - |
| pepper | 0.25 teaspoon | - | - |
| 1 | - | - | |
| 1 | - | - | |
| cooked brown rice | 2 cups | - | - |
| d avocados | 2 slice | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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