Mangkuk Burrito Alpukat Udang Hitam

Blackened Shrimp Avocado Burrito Bowls are the perfect way to ring in the New Year with big bold flavor and a healthy meal! These are packed with blackened shrimp, brown rice, corn, black beans, and avocado. They are also great for meal prep!

⏱️ 20 menit 🔪 Persiapan: 15 menit 🔥 Masak: 5 menit 📊 Mudah 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Mangkuk Burrito Alpukat Udang Hitam Foto: The Recipe Critic

Bahan-bahan

5 porsi
  • 1 pound large shrimp (peeled and deveined)
  • 1 tablespoon chili powder
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons olive oil
  • 1 avocado
  • ¼ cup chopped cilantro
  • ¼ cup Greek yogurt
  • 1 g arlic clove
  • 3 tablespoons olive oil (add more for smoother consistency)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 (15.25 ounce) can corn (drained and rinsed )
  • 1 (15.25 ounce) can black beans (drained and rinsed)
  • 2 cups cooked brown rice (I used a brown rice quinoa blend)
  • 2 slice d avocados

Langkah-langkah

  1. Add 1 pound large shrimp to a large bowl. Add 1 tablespoon chili powder, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon cumin, ½ teaspoon garlic powder, 1 teaspoon salt, and ¼ teaspoon pepper and mix to combine.

  2. In a medium-sized skillet add 2 tablespoons olive oil and shrimp. Cook over medium-high heat until cooked through.

  3. To make the Greek Yogurt Avocado ranch: In a food processor, add 1 avocado, ¼ cup chopped cilantro, ¼ cup Greek yogurt, 1 garlic clove, 3 tablespoons olive oil ½ teaspoon salt, and ¼ teaspoon pepper. Pulse until smooth. Add a little water if a smoother consistency is desired.

  4. To assemble the bowls, divide the shrimp, 1 (15.25 ounce) can corn, 1 (15.25 ounce) can black beans, 2 cups cooked brown rice, and 2 sliced avocados evenly. If using for meal prep, add the avocado right before eating. Drizzle with dressing.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori48724% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 14.594
Per Porsi Rp 2.919/porsi
🏠 Lebih hemat ~Rp 29.188 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
large shrimp 1 pound - -
chili powder 1 tablespoon Rp 8.000/100g Rp 1.200
paprika 2 teaspoons Rp 40.000/kg Rp 8.000
onion powder 1 teaspoon Rp 8.000/100g Rp 400
cumin 1 teaspoon Rp 70.000/kg Rp 350
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
salt 1 teaspoon - -
pepper 0.25 teaspoon - -
olive oil 2 tablespoons - -
avocado 1 - -
chopped cilantro 0.25 cup - -
Greek yogurt 0.25 cup Rp 15.000/200g Rp 4.444
arlic clove 1 g - -
olive oil 3 tablespoons - -
salt 0.5 teaspoon - -
pepper 0.25 teaspoon - -
1 - -
1 - -
cooked brown rice 2 cups - -
d avocados 2 slice - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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