Broiled Tilapia with Garlic
This broiled fish recipe will work great with any white fish. It's super quick and easy to make, perfect for a busy weeknight!
Foto: Skinnytaste
Bahan-bahan
6 porsi
- 6 tilapia fillets (6 oz each)
- 3 cloves garlic (crushed)
- 3 teaspoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon fresh parsley
- kosher salt and black pepper (to taste)
- 1 large lemon (cut into wedges)
Langkah-langkah
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Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element.
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Place fish on the foil and season with salt, pepper, oregano, and parsley.
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Drizzle with olive oil and top with crushed garlic.
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Set broiler to low and place fish on the rack.
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Cook until fish is cooked through and flakes easily with a fork, about 6 to 8 minutes depending on the thickness (be careful not to burn garlic). No need to turn the fish.
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Serve with freshly squeezed lemon juice.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori19010% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
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