Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
These Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw have a slight kick, with a cooling Blue Cheese Broccoli Slaw.
Foto: Skinnytaste
Bahan-bahan
- 1 1/2 cups broccoli slaw
- 1/4 cup skinny blue cheese dressing
- 1.25 lbs 93% lean ground turkey
- 2/3 cup grated carrots (grate in food processor)
- 1/4 cup seasoned whole wheat breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp red onion (grated)
- 1/4 cup Franks Hot Sauce
- salt and fresh pepper
- oil spray
- 5 slices reduced fat cheddar
- 5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)
Langkah-langkah
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In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
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In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.
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Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
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Cook on one side until browned 4-5 minutes, then flip.
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Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
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If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| broccoli slaw | 0.5 cups | - | - |
| skinny blue cheese dressing | 0.25 cup | - | - |
| 93% lean ground turkey | 1.25 lbs | - | - |
| grated carrots | 0.6666666666666666 cup | - | - |
| seasoned whole wheat breadcrumbs | 0.25 cup | - | - |
| garlic | 1 clove | - | - |
| red onion | 1 tbsp | - | - |
| Franks Hot Sauce | 0.25 cup | - | - |
| salt and fresh pepper | - | - | - |
| oil spray | - | - | - |
| reduced fat cheddar | 5 slices | Rp 30.000/170g | Rp 88.235 |
| wheat burger buns | 5 whole | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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